What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
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An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.

More Keto Resources:

Keto Diet Common Questions draxe.com/truth-about-the-controversial-ketogenic-diet/

Epilepsy and Brain Health on a Ketogenic Diet: www.newscientist.com/article/dn28544-how-high-fat-ketogenic-diet-acts-on-the-brain-to-help-epilepsy/

Ketogenic Diet & Obesity: www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

Kept Diet: How To www.dietdoctor.com/how-to-do-an-lchf-diet-dr-eric-westman

Basic Ketogenic Diet Info articles.mercola.com/sites/articles/archive/2016/09/04/ketogenic-nutritional-ketosis.aspx

Conditions Benefited From a Keto Diet articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

Fat as Fuel articles.mercola.com/sites/articles/archive/2017/04/24/burning-fat-for-fuel.aspx

Ketogenic Diets & Exercise Performance drruscio.com/health-news-reviews-updates-june-2017/

Review of “The Big Fat Surprise” book www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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