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► How to make spaghetti squash! Low carb homemade spaghetti squash recipe. Learn how to cook and prepare “low carb spaghetti” aka Spaghetti Squash! Plus a few tips to stay fit and work out along the way… Be sure to check out https://mindovermunch.com ◄

☀TO PREPARE SPAGHETTI SQUASH☀
Preheat oven to 375F.
Poke holes all over squash using a fork.
Bake in oven for 45 minutes.
Remove from oven and allow to cool until it can be handled (about 30 minutes).
Cut squash in half, lengthwise, using a sharp knife.
Scoop out the guts/seeds using a spoon.
Use a fork to shred squash, revealing it’s “spaghetti” nature. All squash to within the skin is edible!

NUTRITION per 1 cup serving of spaghetti squash
42 calories
10g carbs
0g fat
1g protein

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