SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Full recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBt Grape Chicken Skewers! How To Make Chicken Skewers Easy Homemade Healthy Dinner Recipe! Fall recipes!
This week, I show you how to make my GRAPE CHICKEN SKEWERS recipe! Did you know, this recipe is featured in my BRAND NEW EBOOK? It’s available now for only $5.99! Just click this link to get it! https://www.e-junkie.com/ecom/gb.php?c=cart&i=1384012&cl=280854&ejc=2
NOTE: Soaking wooden skewers before baking will avoid burning! Simply place in a shallow dish of water for 30-45 minutes.
INGREDIENTS 16 oz (450g) boneless skinless chicken breast, cut into bite sized cubes (about 1⁄2 oz each) 4 cups (400g) red grapes (3c + 1c, divided) 1 Tbsp balsamic vinegar 2 tsp fresh thyme 2 tsp olive oil 1 tsp garlic 1⁄2 tsp salt 1⁄4 tsp pepper
ADDITIONAL SUPPLIES 8 wooden skewers (be sure to soak them for about an hour before using in water so they don’t burn in the oven!)
￼￼￼￼PROCEDURE • Combine all ingredients except chicken and 1 cup (100g) of grapes in a food processor and pureé. • Transfer marinade and cut chicken to a Ziploc, massaging the marinade to coat chicken completely. Refrigerate 1-2 hours, massaging every 20 minutes or so to ensure even coverage. • Preheat oven to 425°F (220°C). • Alternate marinated chicken cubes with grapes on your skewers and transfer to a wire rack, placed on top of a baking sheet lined with parchment or foil to catch the excess–I used about 2 oz (60g) chicken per skewer. (If you do not have a wire rack, simply use a lined baking sheet and flip the skewers halfway through). • Spoon some of the remaining marinade from the bag onto the skewers. • Bake 9-12 minutes, until chicken is cooked through. • Serve warm!
NUTRITION per skewer Yields 8 skewers 119 calories | 14g carbs | 2g fat | 12g protein