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Grape Chicken Skewers! How To Make Chicken Skewers Easy Homemade Healthy Dinner Recipe! Fall recipes!

This week, I show you how to make my GRAPE CHICKEN SKEWERS recipe! Did you know, this recipe is featured in my BRAND NEW EBOOK? It’s available now for only $5.99! Just click this link to get it!
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GRAPE CHICKEN SKEWERS RECIPE

NOTE: Soaking wooden skewers before baking will avoid burning! Simply place in a shallow dish of water for 30-45 minutes.

INGREDIENTS
16 oz (450g) boneless skinless chicken breast, cut into bite sized cubes (about 1⁄2 oz each)
4 cups (400g) red grapes (3c + 1c, divided) 1 Tbsp balsamic vinegar
2 tsp fresh thyme
2 tsp olive oil
1 tsp garlic 1⁄2 tsp salt
1⁄4 tsp pepper

ADDITIONAL SUPPLIES
8 wooden skewers (be sure to soak them for about an hour before using in water so they don’t burn in the oven!)

PROCEDURE
• Combine all ingredients except chicken and 1 cup (100g) of grapes in a food processor and pureé.
• Transfer marinade and cut chicken to a Ziploc, massaging the marinade to coat chicken
completely. Refrigerate 1-2 hours, massaging every 20 minutes or so to ensure even coverage.
• Preheat oven to 425°F (220°C).
• Alternate marinated chicken cubes with grapes on your skewers and transfer to a wire rack, placed
on top of a baking sheet lined with parchment or foil to catch the excess–I used about 2 oz (60g) chicken per skewer. (If you do not have a wire rack, simply use a lined baking sheet and flip the skewers halfway through).
• Spoon some of the remaining marinade from the bag onto the skewers.
• Bake 9-12 minutes, until chicken is cooked through.
• Serve warm!

NUTRITION per skewer
Yields 8 skewers
119 calories | 14g carbs | 2g fat | 12g protein

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