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  • Home
  • About
    • About
    • Contact
  • Recipes
    • Recipe Index
    • Alyssia’s Favorites
    • Meals
      • Appetizers/Sides
      • Bento Box
      • Breakfast
      • Condiments & Dips
      • Dessert
      • Dinner
      • Freezer Meals
      • Lunch
      • Meal Prep
      • Salad
      • Sandwiches
      • Seafood
      • Slow Cooker
      • Snacks
      • Soups
    • Drinks
      • Cold Drinks
      • Hot Drinks
      • Shakes & Smoothies
    • Health Values
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb/Keto
      • Nut-Free
      • Paleo
      • Pescetarian
      • Vegan
      • Vegetarian
      • Whole30
    • Seasonal
      • Holiday
      • Fall
      • Summer
      • Winter
  • Blog
    • Brain Food
    • Back to School
    • Dietary Lifestyles
    • Exercise & Fitness
    • Food as Medicine
  • Shop
  • More
    • Courses
    • Coaching
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Hi, I'm Alyssia!

Welcome to mind over munch! Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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Recent Posts

Lemon Butter Salmon with Rice Pilaf

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