Social Feed

Alyssia SheikhMonday, January 22nd, 2018 at 8:55am

No matter how many mistakes you make or how slow your progress is, you are still ahead of everyone who isn't trying. #health #motivation

Mind over Munch
Mind over MunchMonday, January 22nd, 2018 at 11:00am

Find how to live a healthy life that excites you and brings you joy. When you design a life around things you love to do it won't require as much effort! ๐Ÿ‘๐Ÿ’ช

Alyssia SheikhMonday, January 22nd, 2018 at 5:40am

Be accountable to yourself. You are ultimately responsible for achieving your goals. Find what helps you succeed and what hinders your progress! #health

Mind over Munch
Mind over MunchMonday, January 22nd, 2018 at 7:00am

Don't rely only on your motivation. Set up strategies in advance to help you cope when you really don't want to go to the gym or make a healthy meal. Find a way to keep yourself going! ๐Ÿ’ช

Mind over Munch
Mind over MunchMonday, January 22nd, 2018 at 5:00am

Veggies for dessert?! Donโ€™t knock it โ€˜til you try it!๐Ÿ˜ฑ Fill your sweet treat with FUEL using this cauliflower rice pudding recipe! So delicious, youโ€™d never guess there were veggies in it.๐Ÿ’ช

Ingredients
almond slivers (optional topping)
2 cups cauliflower rice (finely riced)
1 tsp cinnamon
1 can of coconut milk (full-fat is richer, light will also work

Alyssia SheikhMonday, January 22nd, 2018 at 12:15am

Dream big. Start small. Act now. #motivation

Mind over Munch
Mind over MunchMonday, January 22nd, 2018 at 3:00am

๐Ÿ‘

Mind over Munch
Mind over MunchSunday, January 21st, 2018 at 1:00pm

Are you exercising safely in the cold weather? โ„๏ธ

https://greatist.com/fitness/it-safe-exercise-cold

Alyssia SheikhSunday, January 21st, 2018 at 8:15am

Once you have a goal in mind, create a strategy and identify the tools you need to make it happen! This is the only way to ensure success. #health

Mind over Munch
Mind over MunchSunday, January 21st, 2018 at 11:00am

Small steps can lead to big victories!๐Ÿ’ช Taking a 10-minute walk or adding a serving of vegetables every day may sound too easy, but that's the point! Over time, these little wins add up.

Mind over Munch
Mind over MunchSunday, January 21st, 2018 at 9:00am

Vegans should enjoy their restaurant experiences too! ๐Ÿ‘

https://greatist.com/eat/dining-out-tips-for-vegans

Alyssia SheikhSunday, January 21st, 2018 at 5:40am

Be patient! It takes time to see results. Celebrate your day-to-day accomplishments and keep working.! #health

Alyssia SheikhSunday, January 21st, 2018 at 4:18am

RT @KatieeeAnnnnn: @MindOverMunch look at that! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ https://t.co/sQts7oTXMP

Mind over Munch
Mind over MunchSunday, January 21st, 2018 at 7:00am

Be inspired by your future. Think of where you want to be down the road and let that motivate you to work hard now and make it happen! ๐Ÿ’ช

Mind over Munch
Mind over MunchSunday, January 21st, 2018 at 5:00am

This Lunchable-inspired recipe is so simple, and itโ€™s full of nutritious FUEL!๐Ÿ’ช This delicious salsa is loaded with veggies and so tasty!๐Ÿ…

Ingredients

Veggie Salsa
1 can of canned tomatoes (28 oz.), drain juice
1/2 cup chopped onion
1/3 cup cilantro
1/2 tsp cumin
1 can of diced tomatoes & green chiles (rotel) drain...

Alyssia SheikhSunday, January 21st, 2018 at 12:10am

"Discipline is the bridge between goals and accomplishments." #motivation

Alyssia SheikhSaturday, January 20th, 2018 at 8:50am

Practice forward thinking. Identify what has gone wrong in the past and prepare for the future! #health

Mind Over Munch Thursday, January 18th, 2018 at 5:12pm

Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! >BREAKFAST: Pumpkin Spice Breakfast Cookies >LUNCH: Curry Cauliflower Cashew Bowl >DINNER:Buffalo Tofu Stuffed Sweet Potatoes vegetarian | vegan | gluten free | dairy free | nut free | vegetarian recipes | vegan recipes | gluten free recipes | dairy free recipes | nut free recipes | vegetarian meal prep | gluten free meal prep | dairy...

Mind Over Munch Monday, January 15th, 2018 at 4:43pm

Tuna Taco Chili Stuffed Potatoes | Healthy Meal Prep Recipe | Pescatarian, Gluten-Free & Dairy-Free!

Mind Over Munch Monday, January 15th, 2018 at 4:43pm

Tuna Taco Chili Stuffed Potatoes | Healthy Meal Prep Recipe | Pescatarian, Gluten-Free & Dairy-Free!

Mind Over Munch Monday, January 15th, 2018 at 4:41pm

$30 Trader Joes Meal Prep Breakfast Lunch and Dinner! - Mind Over Munch - YouTube

Mind Over Munch Monday, January 15th, 2018 at 4:41pm

$30 Trader Joes Meal Prep Breakfast Lunch and Dinner! - Mind Over Munch - YouTube

Mind Over Munch Thursday, January 11th, 2018 at 5:42pm

Low Carb Meal Prep Package EVERYTHING you need to start your Low Carb lifestyle and stick with it. Meal Prep: A Beginnerโ€™s Guide can guide you every step of the way to EASIER and more efficient prep, plus it comes with 25 bonus meal-preppable recipes! Then, you'll get 35 MORE recipes in my Meal Prep Recipes โ€“ Low Carb Edition! 10 breakfasts, 10 on-the-go lunches,...

Mind Over Munch Thursday, January 11th, 2018 at 5:39pm

Vegetarian Meal Prep Package Make meal prep easier AND stick with your healthy diet. Meal Prep: A Beginnerโ€™s Guide is full of tips, tricks, and EVERYTHING you need to know about meal prep, plus 25 bonus meal-preppable recipes! Then, you can put your new skills to good use with 35 MORE recipes in my Meal Prep Recipes โ€“ Vegetarian Edition! 10 breakfasts, 10 on-the-go lunches,...

Mind Over Munch Thursday, January 11th, 2018 at 5:37pm

Ultimate Meal Prep Collection! ALL 3 of my meal prep eBooks, with over 95 HEALTHY RECIPES and step-by-step guidance for easier and more EFFICIENT meal prep! The Beginnerโ€™s Guide has 25 meal-preppable recipes, and EACH Meal Prep Recipes eBook contains 10 breakfasts, 10 on-the-go lunches, 10 dinners, and 5 snacks that are all GLUTEN-FREE and DAIRY-FREE! Plus, tons of Paleo, Whole 30, and vegan options.

Mind Over Munch Thursday, January 11th, 2018 at 5:36pm

Meal Prep Recipes Bundle โ€“ Low Carb 70 EASY HEALTHY RECIPES from my 2 Meal Prep Recipes eBooks โ€“ Low Carb AND Vegetarian Editions. You can mix and match different recipes for endless prep combinations. EACH eBook comes with 10 breakfasts, 10 on-the-go lunches, 10 dinners, and 5 snacks that are either low carb or vegetarian, plus ALL of the recipes are gluten-free & dairy-free!

Alyssia Sheikh โœŒThursday, January 11th, 2018 at 5:13am

Munchies! Today Iโ€™m here to tell you all about what makes prunes so incredible! They are a feel-good-super-fruit with tons of amazing benefitsย and @sunsweetgrowersinc prunes really stand out from the rest. Take a look at The Sunsweet Difference! Link to the video is in my bio!

Alyssia Sheikh โœŒTuesday, January 9th, 2018 at 5:09am

My wonderful people! Iโ€™m so nervous about todayโ€™s episodeโ€ฆ itโ€™s a sketch! Expectations vs Reality for New Years Resolutions! This is just a snippet! We had SOOOOO much fun making itโ€“ but holy moly it is definitely different than our regular videos! Would you mind taking a watch and letting me know what you think? If you like it, can you share it? Thumbs up?...

Alyssia Sheikh โœŒMonday, January 1st, 2018 at 10:40am

Pretty representative of my favorites, except for my head cut off in the bottom right ๐Ÿ˜‚๐Ÿ˜‚. Thank you all for a wonderful 2017! You have inspired me more than ever and I have SO many plans for 2018. Without you, there would be no point to any of this. I love you ๐Ÿ’• and I hope you are ready to kick as much ass in...

Alyssia Sheikh โœŒTuesday, December 26th, 2017 at 6:06am

Merry Christmas to all of you from our family! ๐ŸŽ„๐ŸŽโ›„๏ธโ„๏ธ๐ŸŽ… We tried to get a โ€œrealโ€ Christmas photo but I ended up liking this one more ๐Ÿ˜‚๐Ÿถ๐Ÿ‘… I was in Florida last week visiting family and trying to be present so thank you for understanding my lack of posts ๐Ÿ™, but Iโ€™m back in California now and stoked to get started on 2018 with you!!...

Alyssia Sheikh โœŒTuesday, December 12th, 2017 at 1:21pm

What an amazing trip to our favorite city and what will always feel like our first home together! ๐Ÿ—ฝ๐Ÿš•โ„๏ธ๐ŸŽ„ Thanks for the fun times @christianlopetz ๐Ÿ˜˜

And thanks to all of YOU who joined along with me on insta story!! I am really going to try to be better on instagram. I know Iโ€™ve sucked the past few months- weโ€™ve...

Alyssia Sheikh โœŒSaturday, September 2nd, 2017 at 9:28am

Ok, I know I said this a few weeks ago but this intro has GOT to be the strangest yet!! ๐Ÿ˜ฎ๐Ÿ™„๐Ÿ˜ฌ I think our team is going crazy ๐Ÿ˜‚ Yes, I walked around in public in the purple suit and yes it was embarrassing!! ๐Ÿ˜…๐Ÿ˜… people on the pier were pulling out iPads to take photos! I hope you enjoyed the intro and the whole...

Alyssia Sheikh โœŒFriday, August 25th, 2017 at 3:54am

Hey friends! I must admit I am very nervous today to release a video about keto diets! We've been working on this one for MONTHS! A high fat lifestyle is very controversial, but there's a lot of misinformation flying around about fat being bad, and I thought it was important we debunk it. Remember- I'm definitely not telling anyone to try a keto diet or...

Alyssia Sheikh โœŒFriday, August 11th, 2017 at 5:11am

Intro from today's poke video! ๐Ÿ˜‚ I think we may have gotten a little too wacky with this one... but it was so fun! ๐Ÿ™Œ Did you see the episode? There's a tuna, spicy salmon, and even a vegan tofu bowl!! Link is in my bio and story ๐Ÿ˜„ I'm answering comments so feel free to leave some love! ๐Ÿ’•

Alyssia Sheikh โœŒTuesday, August 8th, 2017 at 11:16am

Happy birthday to my dear friend, @thedomesticgeek1! Sara Lynn, I hope you are doing something fun and eating something delicious! I can't wait to see you and celebrate! Sending so much love your way! ๐Ÿ’•

Alyssia Sheikh โœŒWednesday, July 26th, 2017 at 4:10am

๐Ÿ˜‚๐Ÿ˜‚ one of the weirdest intros we've done--not the weirdest ever, but it's up there!! Intros for the videos are one of my favorite components of every episode! They are so fun to concept and produce. ๐Ÿ™Œ Did you see our new Healthier Boba Recipes episode?? Link is in the bio!!

Mind Over Munch Monday, January 9th, 2017 at 4:15am

Bento Box Lunches | Healthy and Vegan! - Mind over Munch - YouTube