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Alyssia SheikhSaturday, April 29th, 2017 at 8:40am

I have a NEW YT Channel! Christian & I are hosting @eatthepizzashow🍕 weekly! 1st ep launches next Fri. 5/5–sub here! https://t.co/Mj8hijSdTB

Mind over Munch
Mind over MunchSaturday, April 29th, 2017 at 11:20am
Hi friends! I’ve hinted at this on IG Story but I am so excited to officially announce– MY NEW YOUTUBE CHANNEL!!! Eat the Pizza!!! Christian and I are going to be on screen together EVERY Friday for our new channel– Eat The Pizza! 🍕🍕🍕 You can subscribe here! http://bit.ly/2pH4np6

☝️ Please note: this channel will be very different than Mind Over Munch. It is NOT 🙅 health focused, it is PIZZA focused! 🍕 Fun flavored pizzas and pizza flavored things, every week! It’s much more casual, and will be a fun opportunity for us to connect with all of you without health politics in the picture. Follow our brand new IG @eatthepizzashow, and I hope you’ll subscribe to the YouTube channel http://bit.ly/2pH4np6. Our first episode will come out ONE WEEK from today– Next Friday– May 5th!! Yay!!! Let me know your favorite pizzas or any ideas for pizza flavors OR pizza flavored things you want us to make in the comments on Eat the Pizza on Facebook or Instagram! Woohoo!
Alyssia Sheikh ✌Saturday, April 29th, 2017 at 11:15am

Hi friends! I’ve hinted at this on IG Story but I am so excited to officially announce– MY NEW YOUTUBE CHANNEL!!! @christianlopetz and I are going to be on screen together EVERY Friday for our new channel– Eat The Pizza! 🍕🍕🍕 See my bio for the YouTube link. 👉Please note: this channel will be very different than Mind Over Munch. It...

Alyssia SheikhSaturday, April 29th, 2017 at 8:11am

I have a NEW YT Channel! Christian & I are hosting @eatthepizzashow🍕 weekly! 1st ep launches next Fri. 5/1–sub here! https://t.co/Mj8hijSdTB

Mind over Munch
Mind over MunchFriday, April 28th, 2017 at 12:00pm
Alyssia SheikhFriday, April 28th, 2017 at 7:20am

Start small, don’t overdo it. Big changes are hard to sustain. Make one small change, and then try another, then another! #health

Mind over Munch
Mind over MunchFriday, April 28th, 2017 at 8:00am
DIY Corn Chips and Salsa for healthy snacking!

https://mindovermunch.com/recipe/homemade-veggie-salsa-diy-corn-chips/
Alyssia SheikhFriday, April 28th, 2017 at 4:45am

Stock up on healthy snacks! Fresh fruits, chopped veggies, raw nuts, dried fruits are some of my favorites. #health

Alyssia Sheikh ✌Friday, April 28th, 2017 at 6:25am

Oooohhh my… #tbt to the 90’s! Say hello to my rock collection. And my high socks, shorts, and bangs 😅😂 Were you this dorky as a kid, or was it just me? 🤓 Hope you’re all having a wonderful Thursday! .
New Healthy Meal Replacement Smoothies video is up on my channel, link is in my bio! 😁

Mind over Munch
Mind over MunchFriday, April 28th, 2017 at 6:00am
Find a balance between food and physical activity. Both should be parts of any healthy lifestyle.💪 And remember, everyone is different. Research and experiment to figure out what is best for you! 👏
Mind Over MunchThursday, April 27th, 2017 at 5:18pm

Chunky Monkey Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:18pm

Chunky Monkey Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:18pm

Vanilla Almond Pr-OAT-ein Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:18pm

Vanilla Almond Pr-OAT-ein Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:18pm

Blueberry Coconut Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:17pm

Blueberry Coconut Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:17pm

Avocado Banana Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:17pm

Avocado Banana Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:17pm

Sweet Potato Carrot Pie Smoothie | Healthy Meal Replacement Smoothie!

Mind Over MunchThursday, April 27th, 2017 at 5:16pm

Sweet Potato Carrot Pie Smoothie | Healthy Meal Replacement Smoothie!

Mind over Munch
Mind over MunchFriday, April 28th, 2017 at 5:08am
Never let one decision or event define you. 👏
Alyssia SheikhFriday, April 28th, 2017 at 2:07am

When opportunity knocks, answer the door. #motivation

Mind over Munch
Mind over MunchFriday, April 28th, 2017 at 3:31am
I get a lot of requests for meal replacements, so I hope these smoothies can help you out! I tried to include things I would in a meal– like veggies, carbs, fat and protein! So these are a little odd, but I hope you’re intrigued enough to try 🙂 muNch love!
Mind over Munch
5 Meal Replacement Smoothies Recipes - Fruit, Veggies, Protein - Mind Over Munch
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ These meal replacement smoothies are great meals for on-the-go– including healthy ...
youtube.com
Mind over Munch
Mind over MunchFriday, April 28th, 2017 at 3:29am
Check out my Chunky Monkey Meal Replacement Smoothie! Don't forget to head to my YouTube channel for 5 more delicious meal replacement smoothies!

RECIPE:
1 cup milk
2 bananas, frozen
1/3 cup zucchini
3 Tbsp peanut butter
1.5 Tbsp cocoa powder
1 Tbsp maple syrup
3/4 cup ice cubes

NUTRITION:
536 cals | 28F | 68C | 17P
Mind over Munch
Mind over MunchThursday, April 27th, 2017 at 12:00pm
You don't need eggs to have a delicious breakfast! 🙅🍳

http://greatist.com/eat/vegan-brunch-recipes
Mind over Munch
Mind over MunchThursday, April 27th, 2017 at 8:00am
Mind over Munch
Mind over MunchThursday, April 27th, 2017 at 6:00am
Make sure your weight management program is right for you! Your diet should be well-rounded, include easy-to-find foods, fit your budge, and include some of the foods you love!🍽 Additionally, your physical activity routine should be one that you enjoy, not one that you dread on a daily basis. 🏃
Alyssia Sheikh ✌Tuesday, April 4th, 2017 at 2:11pm

Working on a special Fast Foods episode and Kristen is being so tortured by all the smells! Look at those eyes! 👀🤣 let me know your favorite fast food places in the comments ⬇️ for my upcoming healthy fast food choices episode! .
🐶PS- sorry for mostly posting photos of Kristen but she is just so much cuter than I am! 😜😍

Alyssia Sheikh ✌Friday, March 31st, 2017 at 1:56pm

Spent the last few days at #youtubespacela learning more about how to make better content! I feel so lucky to do what I do and excited to share it with all of you, but MAN I missed my girl Kristen so much! I'm spoiled to be able to be with her all day long normally and it makes it hard to be away...

Alyssia Sheikh ✌Friday, March 31st, 2017 at 4:00am

Overnight oats are one of my favorite breakfasts of all time! I love how versatile they are– get creative with flavor combos! I shared these Tropical Overnight Oats on my channel this week!! What did you eat for breakfast?

Alyssia Sheikh ✌Tuesday, March 21st, 2017 at 3:55am

Hey guys! A lot of you have requested behind the scenes goodies from bento 🍱 videos– we took this time lapse video last year when we were filming the bento series! The entire series of 31 videos took us about 8 days to film, we were usually able to get 3-4 boxes filmed in a day, and each day was about 15 hours long. This...

Alyssia Sheikh ✌Sunday, March 19th, 2017 at 6:46am

Hope you're all having a lovely weekend. I had to share this photo! I've been meditating every day lately and today my girl Kristen joined me 🐶😂 so funny! She literally just sat there and chilled the whole time. I was never a dog or pet person before her, but she's taught me so much. I admire her patience and how still she can sit...

Alyssia Sheikh ✌Friday, March 17th, 2017 at 3:44am

You guys! I AM SO EXCITED! I know a lot of you really miss the bento series from January… 🍱good news for you! I just launched a brand new episode with 3 new bentos– and they are DIY LUNCHABLES!! 🌮🍕🍔 OMG these were so much fun to make and film! (and eat! 😁). I hope you guys enjoy them!! Link is in my bio!

Alyssia Sheikh ✌Tuesday, March 14th, 2017 at 10:11am

Hi munchies! Happy Monday! I just posted a bonus episode on YouTube sharing these Secretly Green St. Patty's Day Protein Pancakes! Using cookie cutters to make pancake shapes is so fun! Are you doing anything to celebrate?

Alyssia Sheikh ✌Sunday, March 5th, 2017 at 6:43am

@TheDomesticGeek1 and I shared our new POWER BOWLS collab videos this week! Link is in my bio! My favorite of her bowls is probably the Tropical Breakfast Bowl, and favorite of mine is the Almost Breakfast bowl! Which is your fav from each?