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Alyssia SheikhFriday, September 22nd, 2017 at 7:25am

Eat breakfast and then smaller meals throughout the day. This jumpstarts your morning and keeps your energy up throughout the day! #health

Mind over Munch
Mind over MunchFriday, September 22nd, 2017 at 10:00am
Vary your workouts! The variety will work different muscle groups, prevent boredom, and give your body a chance to recover between sessions.๐Ÿ’ช
Mind over Munch
Mind over MunchFriday, September 22nd, 2017 at 8:00am
Not only is this acai cheesecake unbelievably bright and colorful, but itโ€™s also completely VEGAN!๐Ÿ’œ It uses raw cashews and coconut butter to create a luscious, creamy texture for a deliciously dairy-free cheesecake.๐Ÿ˜ I like to top mine with coconut whipped cream, chopped pistachios, and pomegranate seeds to create a tasty explosion of color! This dessert recipe uses all clean ingredients with loads of healthy nutrientsโ€”just be aware that itโ€™s not a low-calorie dessert and should be consumed in moderation.๐Ÿ‘

https://mindovermunch.com/recipe/acai-cheesecake/
Alyssia SheikhFriday, September 22nd, 2017 at 4:55am

Donโ€™t get down on yourself if you slip-up -just make sure your next meal is a healthy one! #health

Mind over Munch
Mind over MunchFriday, September 22nd, 2017 at 6:00am
Keep your kitchen stocked with the basic tools and ingredients necessary for a healthy meal every night of the week. For tools, invest in a good set of nonstick pots and pans, a food processor, and good utensils.๐Ÿฝ For ingredients, always stock up on fruits and vegetables, rice, beans, salsa, garlic, onions, olive oil, and herbs/spices! ๐Ÿ‘
Mind Over MunchThursday, September 21st, 2017 at 3:55pm

Sneaky Cauliflower Brunch Bites | Cheap Healthy Breakfast Recipe | Healthy Low Carb Recipe for Brunch

Mind Over MunchThursday, September 21st, 2017 at 3:55pm

Sneaky Cauliflower Brunch Bites | Cheap Healthy Breakfast Recipe | Healthy Low Carb Recipe for Brunch

Mind Over MunchThursday, September 21st, 2017 at 3:54pm

Blender Zucchini Waffle Sticks | Cheap Healthy Breakfast Recipe | Gluten Free Waffle Recipe

Mind Over MunchThursday, September 21st, 2017 at 3:54pm

Blender Zucchini Waffle Sticks | Cheap Healthy Breakfast Recipe | Gluten Free Waffle Recipe

Mind Over MunchThursday, September 21st, 2017 at 3:53pm

Dried Fruit Squares | Cheap Healthy Snack Recipe | Vegan & Only 4 Ingredients!

Mind Over MunchThursday, September 21st, 2017 at 3:53pm

Dried Fruit Squares | Cheap Healthy Snack Recipe | Vegan & Only 4 Ingredients!

Mind Over MunchThursday, September 21st, 2017 at 3:52pm

Blender Pumpkin Muffins | Cheap Healthy Snack Recipe | Gluten Free Low Carb Muffins!

Mind Over MunchThursday, September 21st, 2017 at 3:52pm

Blender Pumpkin Muffins | Cheap Healthy Snack Recipe | Gluten Free Low Carb Muffins!

Mind Over MunchThursday, September 21st, 2017 at 3:52pm

Hummus Oat Crackers | Cheap Healthy Snack Recipe | Vegan & Gluten Free Crackers!

Mind Over MunchThursday, September 21st, 2017 at 3:51pm

Hummus Oat Crackers | Cheap Healthy Snack Recipe | Vegan & Gluten Free Crackers!

Alyssia SheikhFriday, September 22nd, 2017 at 12:32am

Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes! https://t.co/w5rNocLXwu

Mind over Munch
Mind over MunchFriday, September 22nd, 2017 at 3:30am
You wanted MORE Bentos, you say!? Check out these healthy BUDGET recipes, in fun bento form! ๐Ÿ™‚ Love you all!
Mind over Munch
Budget Bento Lunchesโ€“ Cheap & Healthy Recipes! - Mind Over Munch
Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes! โ˜… SUBSCRIBE for new episodes every Thursday! http://bit.ly/...
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Alyssia SheikhThursday, September 21st, 2017 at 11:10pm

"What consumes your mind controls your life." #motivation

Mind over Munch
Mind over MunchFriday, September 22nd, 2017 at 2:00am
Mind over Munch
Mind over MunchFriday, September 22nd, 2017 at 12:00am
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Alyssia SheikhThursday, September 21st, 2017 at 7:10am

For snacks, I tend to stick with something from the fridge rather than the pantry (greek yogurt, fruit, veggies with hummus, etc.) #health

Mind over Munch
Mind over MunchThursday, September 21st, 2017 at 10:00am
Never skip an evening workout again! ๐Ÿ’ช

https://www.popsugar.com/fitness/Tips-Working-Out-Night-35061786
Mind over Munch
Mind over MunchThursday, September 21st, 2017 at 8:00am
Did you know? Less than 60% of Americans cook dinner in their own kitchen, and less than half of main meals prepared at home include even one fresh product! Learning to cook with wholesome ingredients at home is a key to developing a healthy lifestyle. ๐Ÿ’ช๐Ÿฝ
Alyssia SheikhThursday, September 21st, 2017 at 4:01am

Make small changes. You'll get used to each step gradually and it will become your new normal. No step needs to be very difficult. #health

Mind over Munch
Mind over MunchThursday, September 21st, 2017 at 6:00am
Kale doesn't have to just be the base for a salad! ๐ŸŒฟ

https://greatist.com/eat/kale-recipes
Mind over Munch
Mind over MunchThursday, September 21st, 2017 at 4:00am
Take the iced coffee you love to the next level and freeze it into a power pop!โ„๏ธ With just a hint of cocoa๐Ÿซ, some peanut butter, and whole banana slices๐ŸŒ, these pops are loaded with flavor, texture, and energy! An indulgent dessert thatโ€™s still healthy and light.๐Ÿ’ช

Ingredients
2 bananas (one sliced and put into popsicle mold)
1 tsp cinnamon
1 Tbsp cocoa powder
1 cup coconut milk
1/3 cup coffee concentrate
1 Tbsp maple syrup
2 Tbsp peanut butter

Procedure
Add all ingredients to a blender (besides 1 banana) and blend until well integrated.
Slice remaining banana and stick slices against side of popsicle mold.
Pour mixture into popsicle molds, cover, and insert sticks.
Freeze 6-8 hours or overnight.
Once frozen, remove desired pops from mold and enjoy! (You may need to allow pops to sit outside of the freezer for a minute or two in order to easily remove from mold.)
You can leave pops in molds in freezer for a few days.
For longer storage, remove from molds and place in individual freezer bags, or in an airtight plastic container with layers of wax paper or plastic wrap in between. Will last 3 to 4 weeks stored this way.

Nutritional Info
Serving: 1 pop
(depending on your mold) about 4 servings
Calories: 165, 21g Carbs, 8g Fat, 3g Protein
Alyssia SheikhWednesday, September 20th, 2017 at 11:50pm

Own who you are. #motivation

Alyssia SheikhWednesday, September 20th, 2017 at 7:50am

Try not to think of foods as โ€œoff-limits.โ€ Banning foods may make you want them more, and then feel like a failure if you give in. #health

Alyssia SheikhWednesday, September 20th, 2017 at 4:25am

Set SPECIFIC goals or success! What specifically will you do today to be a healthier you? #health

Alyssia SheikhTuesday, September 19th, 2017 at 11:20pm

"Life is too short to spend it at war with yourself." #motivation

Alyssia Sheikh โœŒSaturday, September 2nd, 2017 at 9:28am

Ok, I know I said this a few weeks ago but this intro has GOT to be the strangest yet!! ๐Ÿ˜ฎ๐Ÿ™„๐Ÿ˜ฌ I think our team is going crazy ๐Ÿ˜‚ Yes, I walked around in public in the purple suit and yes it was embarrassing!! ๐Ÿ˜…๐Ÿ˜… people on the pier were pulling out iPads to take photos! I hope you enjoyed the intro and the whole...

Alyssia Sheikh โœŒFriday, August 25th, 2017 at 3:54am

Hey friends! I must admit I am very nervous today to release a video about keto diets! We've been working on this one for MONTHS! A high fat lifestyle is very controversial, but there's a lot of misinformation flying around about fat being bad, and I thought it was important we debunk it. Remember- I'm definitely not telling anyone to try a keto diet or...

Alyssia Sheikh โœŒFriday, August 11th, 2017 at 5:11am

Intro from today's poke video! ๐Ÿ˜‚ I think we may have gotten a little too wacky with this one... but it was so fun! ๐Ÿ™Œ Did you see the episode? There's a tuna, spicy salmon, and even a vegan tofu bowl!! Link is in my bio and story ๐Ÿ˜„ I'm answering comments so feel free to leave some love! ๐Ÿ’•

Alyssia Sheikh โœŒTuesday, August 8th, 2017 at 11:16am

Happy birthday to my dear friend, @thedomesticgeek1! Sara Lynn, I hope you are doing something fun and eating something delicious! I can't wait to see you and celebrate! Sending so much love your way! ๐Ÿ’•

Alyssia Sheikh โœŒWednesday, July 26th, 2017 at 4:10am

๐Ÿ˜‚๐Ÿ˜‚ one of the weirdest intros we've done--not the weirdest ever, but it's up there!! Intros for the videos are one of my favorite components of every episode! They are so fun to concept and produce. ๐Ÿ™Œ Did you see our new Healthier Boba Recipes episode?? Link is in the bio!!

Alyssia Sheikh โœŒSunday, July 23rd, 2017 at 6:19am

HAPPY BIRTHDAY to Kristen! ๐ŸŽ‰๐ŸŽŠ She is my best friend, who has seriously changed my life, and me as a person. I never thought an animal could affect me the way she has! I was never a pet person, and was always afraid of dogs growing up, but the second we met her at the kennel to foster a rescue animal she and I connected...

Alyssia Sheikh โœŒFriday, July 21st, 2017 at 7:10am

Calories may count on birthdays but I think I remember reading somewhere that pancakes are the exception... ๐Ÿ˜๐Ÿ˜œ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ#extrawhippedcream

Alyssia Sheikh โœŒFriday, July 7th, 2017 at 3:45am

DUNKAROOS! COSMIC BROWNIES?! ๐Ÿ˜๐Ÿ™๐Ÿ™Œ To celebrate 500K, we made copycat recipes for some of my favorite snacks from the 90โ€™s when I was growing up! ๐ŸŽŠ๐Ÿพ Do you remember any of these!? Link to the vid is in my bio! I hope you all enjoy, this one was so fun for us to produce as a special episode for you!!! ๐Ÿ˜˜๐Ÿ˜˜

Alyssia Sheikh โœŒWednesday, July 5th, 2017 at 5:17am

Holy moly!! ๐ŸŽ‰๐ŸŽŠLast night we reached 500,000 subscribers and I definitely cannot even process that number! ๐Ÿ˜ญYou all are amazing! We have been making YouTube content for over 3 years and it has been a journey. We haven't been the fastest growing channel, but I do have to say WOW- our community is exceptional. So much support for one another, open mindedness, and the desire...

Alyssia Sheikh โœŒTuesday, July 4th, 2017 at 7:07am

Cookie dough is one of my favorite treats of all timeโ€“ if I can enjoy it clean with nutritional benefits, I will definitely take it! Check out my new video for these cookie dough balls, great for when a sweet treat craving hits!