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Alyssia SheikhTuesday, February 21st, 2017 at 1:21pm

RT @margaretdmurphy: I am on a meal prepping frenzy. Thanks @MindOverMunch for inspiring and making it all so less scary. https://t.co/8BG…

Mind over Munch
Mind over MunchTuesday, February 21st, 2017 at 1:00pm
Mint chocolate chip and vegan? 😍

http://ohmyveggies.com/mint-chocolate-chip-dessert-bars/
Alyssia SheikhTuesday, February 21st, 2017 at 8:00am

Plan rewards for achieving goals! And try to avoid food as a reward. Buy yourself a new pair of shoes instead! #health

Mind over Munch
Mind over MunchTuesday, February 21st, 2017 at 11:00am
Bento 18/30! 1 a day coming your way Facebook friends! Please share this if you like bentos!
Check out my brand new Big Bento Book ebook with 35 bento lunch boxes and over 100 recipes! https://goo.gl/q9KOeZ
Bento Box from this video: Bento Box: http://amzn.to/2huhKly
Mind over Munch
Mind over MunchTuesday, February 21st, 2017 at 9:00am
A flavorful guacamole that’s healthy and totally vegan! Perfect for dipping. You only need 5 ingredients, and it only takes 5 minutes to make! It won’t disappoint!πŸ₯‘

Ingredients
3 Avocados
1 Tbsp Chipotle – diced, in adobo sauce
Lime juice
Pepper
1/4 cup Red onion, minced
Salt

Procedure
Dice/mash avocado as preferred for desired chunkiness.
Mix together all ingredients, adjusting flavors to taste.
Serve chilled with your favorite dippers or chips!
Yields about 1 Β½ cups.

Nutritional Info
Serving: 2 Tbsp
24 servings
Calories: 83, 5g Carbs, 7g Fat, 1g Protein
Alyssia SheikhTuesday, February 21st, 2017 at 5:55am

Chia seeds are capable of absorbing 9-10x their weight in water! #fotd #funfact

Mind over Munch
Mind over MunchTuesday, February 21st, 2017 at 7:00am
Soy, legumes, and beans are packed with protein, but don’t come with the same saturated fats as animal proteins!πŸ‘ Foods like beans, chickpeas, lentils, and peas also help to keep you full longer! πŸ’ͺ
Alyssia SheikhTuesday, February 21st, 2017 at 12:00am

β€œThe foolish man seeks happiness in the distance, the wise grows it under his feet.” β€” James Oppenheim #motivation

Mind over Munch
Mind over MunchTuesday, February 21st, 2017 at 3:00am
Whole grains are a great source of phosphorous, which helps with cell growth and repair, regulating your heartbeat, nerve conduction, and the forming our bones and teeth.πŸ’ͺ Phosphorous is present in every cell of your body, and makes up 1% of your body weight!😱
Mind over Munch
Mind over MunchTuesday, February 21st, 2017 at 1:00am
Start your day with a smile! 😊
Alyssia SheikhMonday, February 20th, 2017 at 12:40pm

β€œHappy are those who dream dreams and are ready to pay the price to make them come true.” – Leon J. Suenes #motivation

Alyssia SheikhMonday, February 20th, 2017 at 8:00am

Anticipate problems along the way to achieving your goals. They are part of the process! #health

Mind over Munch
Mind over MunchMonday, February 20th, 2017 at 11:00am
Bento 17/30! 1 a day coming your way Facebook friends! Please share this if you like bentos!
Check out my brand new Big Bento Book ebook with 35 bento lunch boxes and over 100 recipes! https://goo.gl/q9KOeZ
Bento Box from this video: Bento Box: http://amzn.to/2huhKly
Mind over Munch
Mind over MunchMonday, February 20th, 2017 at 9:00am
Alyssia SheikhMonday, February 20th, 2017 at 5:45am

Ginger can help reduce exercise-induced muscle pain by up to 25%! #fotd #funfact

Mind over Munch
Mind over MunchMonday, February 20th, 2017 at 7:00am
Try to avoid processed meats (like lunch meats, sausages and bacon). They lose many important nutrients, and are often higher in those unhealthy fats.πŸ™…
Mind over Munch
Mind over MunchMonday, February 20th, 2017 at 3:33am
So stay active! πŸ’ͺ
Mind Over MunchThursday, February 16th, 2017 at 4:54pm

Spinach and Artichoke One-Pot Pasta | Easy Vegetarian Recipe! Budget- and Vegan-Friendly

Mind Over MunchThursday, February 16th, 2017 at 4:54pm

Spinach and Artichoke One-Pot Pasta | Easy Vegetarian Recipe! Budget- and Vegan-Friendly

Mind Over MunchThursday, February 16th, 2017 at 4:54pm

Spinach and Artichoke One-Pot Pasta | Easy Vegetarian Recipe! Budget- and Vegan-Friendly

Mind Over MunchThursday, February 16th, 2017 at 4:53pm

Spinach and Artichoke One-Pot Pasta | Easy Vegetarian Recipe! Budget- and Vegan-Friendly

Mind Over MunchThursday, February 16th, 2017 at 4:51pm

One-Pot Pizza Pasta | Easy & Healthy Meal Prep Recipe!

Mind Over MunchThursday, February 16th, 2017 at 4:51pm

One-Pot Pizza Pasta | Easy & Healthy Meal Prep Recipe!

Mind Over MunchThursday, February 16th, 2017 at 4:51pm

One-Pot Pizza Pasta | Easy & Healthy Meal Prep Recipe!

Mind Over MunchThursday, February 16th, 2017 at 4:50pm

One-Pot Pizza Pasta | Easy & Healthy Meal Prep Recipe!

Mind Over MunchThursday, February 16th, 2017 at 4:50pm

One-Pot Pizza Pasta | Easy & Healthy Meal Prep Recipe!

Mind Over MunchThursday, February 16th, 2017 at 4:49pm

One-Pot Taco Quinoa | Easy Vegan Budget Meal! Gluten-Free!

Alyssia Sheikh ✌Tuesday, February 14th, 2017 at 4:43am

Hi munchies! Happy Monday! I just posted a bonus episode on YouTube sharing these NO BAKE pudding pies, perfect for Valentine’s Day! Are you doing anything to celebrate!?

Alyssia Sheikh ✌Thursday, February 2nd, 2017 at 4:37am

Hey my munchies! I can’t believe the bento series is over– but don’t fret– it’s February and I already have a brand new video for you! Check out the recipe for these super FUDGY VEGAN BROWNIES πŸ˜πŸ’œπŸ« on my channel now! You wouldn’t believe they use a surprise ingredient- prunes! πŸ˜±πŸ˜…πŸ˜ Link is in my bio and at YouTube.com/mindovermunch! 😘❀

Alyssia Sheikh ✌Saturday, January 28th, 2017 at 2:35am

Happy birthday @christianlopetz!! πŸŽŠπŸŽπŸŽ‰ I'm so lucky to know you, let alone spend every single day working with you on a project we both love so muNch! (🀣🀣🀣) Your positive energy and motivation to learn and grow as a person inspire me. Thank you for taking this journey with me! I love you ❀️ (And special thanks to you for letting us rescue...

Alyssia Sheikh ✌Thursday, January 26th, 2017 at 8:25am

Munchies!! I am in @thedomesticgeek1's kitchen RIGHT now getting ready to go LIVE on her YouTube channel for DINNER LIVE! I am so freaking excited! Sara Lynn and I always have a blast together and you're going to get to see the bloopers in real time πŸ˜‚πŸ˜‚ We will be live at YouTube.com/thedomesticgeek1 at 5pmEST so I hope you can come and hang...

Alyssia Sheikh ✌Wednesday, January 18th, 2017 at 1:39pm

I know it's not food but I couldn't resist sharing. My sweet girl loves her new IKEA panda! 😍❀🐼🐢 I'm so in love!!! Don't know what I'd do without her. #dogsofinsta .
I hope you're al having a wonderful week!! Sending love and positive energy your way!

Alyssia Sheikh ✌Tuesday, January 3rd, 2017 at 2:21am

The past 40 hours haven't been pretty... if you saw my Snapchat earlier you know how upset I've been about the technical issues of getting our new projects launched. We spent the past 4 months getting it all ready... to launch January 1. Here we are, posting January 2, because of technical issues out of our control that couldn't have been anticipated. It absolutely breaks...

Alyssia Sheikh ✌Friday, December 16th, 2016 at 1:58pm

I'm so excited about today's episode!! Stop motion is always one of my favorite formats for content so we wanted to do a holiday special this season, I hope you like it! This is a clip of one of my favorite parts πŸ˜‚ the full video for these Santa Hat Black Bean Brownies is on YouTube now, link is in my bio! πŸ‘πŸŽ‰ happy holidays!

Alyssia Sheikh ✌Monday, December 12th, 2016 at 5:12am

The past few weeks I’ve gone back to what got me interested in fitness at all in college– step aerobics! πŸ˜… Sort of dorky, I know, but it started my journey, and propelled me into all of the other types of fitness I’ve since immersed myself in. I haven’t done any stepping in years, but randomly I picked up the step when I was home...

Alyssia Sheikh ✌Tuesday, November 29th, 2016 at 3:35pm

Hey friends! Christmas is around πŸŽ„β›„οΈ the corner which means holiday parties are about to be in full swing– so I shared some easy finger food recipes 🍑🍫🍞 in my new video on the @fooddotcom YouTube channel today! πŸ™ŒπŸ‘ Head to πŸ‘‰http://youtube.com/fooddotcom to check out these easy candied pecans and more! And be sure to subscribe so you are...

Alyssia Sheikh ✌Saturday, November 12th, 2016 at 3:54am

Friends! Pomegranates are BACK πŸ™ŒπŸ˜ and I am so excited about it! I made a video to show you 2 different ways to seed a pomegranate on your own (don’t spend money on those pre-packaged packs! πŸ™…) it is so so easy and it’s live right now on the @fooddotcom YouTube channel! πŸ™ŒπŸ‘ Head to πŸ‘‰http://youtube.com/fooddotcom to check it...