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Mind over Munch
Mind over MunchTuesday, November 21st, 2017 at 1:00pm

If you can find the will to workout in the morning, do it! You'll limit any chance of skipping the gym after a long day at work. Exercise will be the number one thing on your to do list. ๐Ÿ’ช

Alyssia SheikhTuesday, November 21st, 2017 at 8:20am

Headed to a holiday party? Bring a healthy dish! If you bring something guilt-free, youโ€™ll know for sure thereโ€™s something you can indulge in! #health

Mind over Munch
Mind over MunchTuesday, November 21st, 2017 at 11:00am

Choosing whole wheat pasta and bread varieties is an easy way to up your daily fiber intake! ๐Ÿ’ช

Mind over Munch
Mind over MunchTuesday, November 21st, 2017 at 9:00am

Try this EASY quick tutorial on cooking a Thanksgiving turkey - there's no need to be intimidated by the holiday feast! ๐Ÿ—๐Ÿ‘๐Ÿ”ฅ

Mind over Munch
Alyssia SheikhTuesday, November 21st, 2017 at 5:35am

Put limits on work hours. You can't work all the timeโ€“fun and relaxation have to be part of your routine as well! #health

Mind over Munch
Mind over MunchTuesday, November 21st, 2017 at 5:00am

This healthy soup recipe is BURSTING with Fall flavors like thyme and sage!๐Ÿ˜ Itโ€™s the perfect, cozy meal to enjoy on a chilly Winter day. I LOVE the taste of veggies sautรฉed in grass-fed butter, but you can use any oil that you prefer.๐Ÿ‘ Feel free to stir in some shredded chicken for extra protein, and I like to top mine with a dollop of...

Alyssia SheikhTuesday, November 21st, 2017 at 12:50am

"If we don't change, we don't grow. If we don't grow, we are not really living." - Gaily Sheehy #motivation

Mind over Munch
Mind over MunchTuesday, November 21st, 2017 at 3:00am

Vegetarian thanksgiving can be delicious too! ๐Ÿ‘

https://greatist.com/eat/vegetarian-thanksgiving-recipes-from-kale-and-caramel

Mind over Munch
Mind over MunchTuesday, November 21st, 2017 at 1:00am

Focus on the new๐Ÿ‘

Alyssia SheikhMonday, November 20th, 2017 at 8:55am

Listen to your body! Focus on how you feel after eating. This will help foster healthy new habits and tastes. #health

Mind over Munch
Mind over MunchMonday, November 20th, 2017 at 11:00am

Don't throw in the towel when you miss a few workouts! It's easy to fall into a pattern of "why bother?" Forgive yourself, and recommit as soon as you can. ๐Ÿ’ช

Mind over Munch
Mind over MunchMonday, November 20th, 2017 at 9:00am
Alyssia SheikhMonday, November 20th, 2017 at 5:20am

For dry skin, eat more avocados! They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. #health

Mind over Munch
Mind over MunchMonday, November 20th, 2017 at 7:00am

Take an apple to work everyday. When hunger hits, you won't have to hunt down donuts or the vending machine! ๐ŸŽ

Mind over Munch
Mind over MunchMonday, November 20th, 2017 at 6:00am

Thanksgiving is almost here!! Which delicious desserts will you be serving up? ๐Ÿฅง๐Ÿฐ๐Ÿฆƒ

Alyssia SheikhMonday, November 20th, 2017 at 12:55am

"In the waves of change we find our true direction." #motivation

Alyssia SheikhSunday, November 19th, 2017 at 8:15am

Supposedly, catching a whiff of rosemary may increase alertness and improve memory. Try smelling some fresh rosemary before a test or meeting! #health

Alyssia SheikhSunday, November 19th, 2017 at 5:05am

Donโ€™t forget the freezer aisle! Quick-frozen fruits and veggiesโ€”like berries, peas, and spinachโ€”are nutritionally equal to fresh. #health

Alyssia SheikhSunday, November 19th, 2017 at 12:55am

"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw #motivation

Mind Over MunchThursday, November 16th, 2017 at 5:25pm

Low Carb Pumpkin Bread | Easy LOW CARB Breakfast Recipe | Paleo, Gluten-Free, & Sugar-Free!

Mind Over MunchThursday, November 16th, 2017 at 5:24pm

Low Carb Pumpkin Bread | Easy LOW CARB Breakfast Recipe | Paleo, Gluten-Free, & Sugar-Free!

Mind Over MunchThursday, November 16th, 2017 at 5:24pm

Low Carb Pumpkin Bread | Easy LOW CARB Breakfast Recipe | Paleo, Gluten-Free, & Sugar-Free!

Mind Over MunchThursday, November 16th, 2017 at 5:21pm

Mocha Shake | EASY Healthy Breakfast Recipe | Vegan | Coffee & Breakfast All-in-One!

Mind Over MunchThursday, November 16th, 2017 at 5:20pm

Mocha Shake | EASY Healthy Breakfast Recipe | Vegan | Coffee & Breakfast All-in-One!

Mind Over MunchThursday, November 16th, 2017 at 5:20pm

Mocha Shake | EASY Healthy Breakfast Recipe | Vegan | Coffee & Breakfast All-in-One!

Mind Over MunchThursday, November 16th, 2017 at 5:20pm

Mocha Shake | EASY Healthy Dessert Recipe | Vegan | Sweet like Dessert, Healthy Enough for Breakfast!

Mind Over MunchThursday, November 16th, 2017 at 5:20pm

Mocha Shake | EASY Healthy Breakfast Recipe | Vegan | Coffee & Breakfast All-in-One!

Mind Over MunchThursday, November 16th, 2017 at 5:18pm

Easy Kale Scramble | Easy LOW CARB Breakfast Recipe | Vegetarian & Gluten-Free!

Mind Over MunchThursday, November 16th, 2017 at 5:18pm

Easy Kale Scramble | Easy LOW CARB Breakfast Recipe | Vegetarian & Gluten-Free!

Alyssia Sheikh โœŒSaturday, September 2nd, 2017 at 9:28am

Ok, I know I said this a few weeks ago but this intro has GOT to be the strangest yet!! ๐Ÿ˜ฎ๐Ÿ™„๐Ÿ˜ฌ I think our team is going crazy ๐Ÿ˜‚ Yes, I walked around in public in the purple suit and yes it was embarrassing!! ๐Ÿ˜…๐Ÿ˜… people on the pier were pulling out iPads to take photos! I hope you enjoyed the intro and the whole...

Alyssia Sheikh โœŒFriday, August 25th, 2017 at 3:54am

Hey friends! I must admit I am very nervous today to release a video about keto diets! We've been working on this one for MONTHS! A high fat lifestyle is very controversial, but there's a lot of misinformation flying around about fat being bad, and I thought it was important we debunk it. Remember- I'm definitely not telling anyone to try a keto diet or...

Alyssia Sheikh โœŒFriday, August 11th, 2017 at 5:11am

Intro from today's poke video! ๐Ÿ˜‚ I think we may have gotten a little too wacky with this one... but it was so fun! ๐Ÿ™Œ Did you see the episode? There's a tuna, spicy salmon, and even a vegan tofu bowl!! Link is in my bio and story ๐Ÿ˜„ I'm answering comments so feel free to leave some love! ๐Ÿ’•

Alyssia Sheikh โœŒTuesday, August 8th, 2017 at 11:16am

Happy birthday to my dear friend, @thedomesticgeek1! Sara Lynn, I hope you are doing something fun and eating something delicious! I can't wait to see you and celebrate! Sending so much love your way! ๐Ÿ’•

Alyssia Sheikh โœŒWednesday, July 26th, 2017 at 4:10am

๐Ÿ˜‚๐Ÿ˜‚ one of the weirdest intros we've done--not the weirdest ever, but it's up there!! Intros for the videos are one of my favorite components of every episode! They are so fun to concept and produce. ๐Ÿ™Œ Did you see our new Healthier Boba Recipes episode?? Link is in the bio!!

Alyssia Sheikh โœŒSunday, July 23rd, 2017 at 6:19am

HAPPY BIRTHDAY to Kristen! ๐ŸŽ‰๐ŸŽŠ She is my best friend, who has seriously changed my life, and me as a person. I never thought an animal could affect me the way she has! I was never a pet person, and was always afraid of dogs growing up, but the second we met her at the kennel to foster a rescue animal she and I connected...

Alyssia Sheikh โœŒFriday, July 21st, 2017 at 7:10am

Calories may count on birthdays but I think I remember reading somewhere that pancakes are the exception... ๐Ÿ˜๐Ÿ˜œ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ#extrawhippedcream

Alyssia Sheikh โœŒFriday, July 7th, 2017 at 3:45am

DUNKAROOS! COSMIC BROWNIES?! ๐Ÿ˜๐Ÿ™๐Ÿ™Œ To celebrate 500K, we made copycat recipes for some of my favorite snacks from the 90โ€™s when I was growing up! ๐ŸŽŠ๐Ÿพ Do you remember any of these!? Link to the vid is in my bio! I hope you all enjoy, this one was so fun for us to produce as a special episode for you!!! ๐Ÿ˜˜๐Ÿ˜˜

Alyssia Sheikh โœŒWednesday, July 5th, 2017 at 5:17am

Holy moly!! ๐ŸŽ‰๐ŸŽŠLast night we reached 500,000 subscribers and I definitely cannot even process that number! ๐Ÿ˜ญYou all are amazing! We have been making YouTube content for over 3 years and it has been a journey. We haven't been the fastest growing channel, but I do have to say WOW- our community is exceptional. So much support for one another, open mindedness, and the desire...

Alyssia Sheikh โœŒTuesday, July 4th, 2017 at 7:07am

Cookie dough is one of my favorite treats of all timeโ€“ if I can enjoy it clean with nutritional benefits, I will definitely take it! Check out my new video for these cookie dough balls, great for when a sweet treat craving hits!