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Mind over Munch
Mind over MunchTuesday, January 17th, 2017 at 3:03am
Instead of looking at health as โ€œcutting outโ€ unhealthy things from your life, focus on ADDING healthier habits to your life.๐Ÿ’ช And it wonโ€™t happen overnight! Take things slowly. This week, focus on eating more vegetables and fruits instead of processed snack.๐ŸŽ The next week, focus on drinking more water instead of sodas or sugary juices. Build those healthy habits over time!๐Ÿ‘
Alyssia SheikhMonday, January 16th, 2017 at 11:56pm

RT @miathatsmyname: @MindOverMunch tried the savoury oats and it's reeeeally good! https://t.co/R2z2UQ5ACw

Mind over Munch
Mind over MunchTuesday, January 17th, 2017 at 1:00am
๐Ÿ‘
Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 1:00pm
A vegan cookie for whatever you type you might be craving! ๐Ÿช

http://ohsheglows.com/2016/12/02/oh-she-glows-15-best-vegan-cookie-recipes/
Mind Over MunchMonday, January 16th, 2017 at 12:52am

Shirley Temple - No Added Sugar!

Mind Over MunchMonday, January 16th, 2017 at 12:49am

Iced Peach Green Tea Starbucks DIY, Shaken or Lemonade!

Mind Over MunchMonday, January 16th, 2017 at 12:48am

Iced Peach Green Tea Starbucks DIY, Shaken or Lemonade!

Alyssia SheikhMonday, January 16th, 2017 at 8:10am

Struggling with resolutions? Don't beat yourself up. If you fall off track, don't see it as a failure. Re-evaluate and jump back in! #health

Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 11:00am
Nutrition mantra: โ€œEvery time I eat is an opportunity to fuel and nourish my body.โ€๐Ÿ’ช
Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 9:00am
Canned tuna can be a great, easy source of protein. If you've never used it, try out these recipes! ๐Ÿ’ช

http://aggieskitchen.com/20-healthy-recipes-using-canned-tuna/
Alyssia SheikhMonday, January 16th, 2017 at 5:05am

Did you know? A red pepper has more vitamin C than an orange! #fotd #funfact

Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 7:00am
We all get hungry after lunch, but itโ€™s not quite time for dinner yetโ€ฆ Rather than starve yourself โ€˜til dinner or run to the vending machine for an unhealthier, processed snack, plan ahead and bring a wholesome snack with you!๐Ÿ’ช Carrots and hummus, an apple and peanut butter, a fresh fruit saladโ€”the options are endless!๐Ÿ˜ฑ Itโ€™ll keep you satisfied, more productive at work, and on track with your nutrition for the day.
Mind Over MunchSunday, January 15th, 2017 at 6:06pm

Bento Box Healthy Lunch 14/30 - Mind Over Munch - YouTube

Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 5:00am
These dried baked bananas are a delicious and nutritious snack!๐Ÿ˜๐ŸŒ The easy recipe is healthy and fun to make! Get creative with seasonings and spices!

Ingredients
4 Bananas
1Lemon
Cinnamon

Procedure
Preheat oven to 200ยฐF (93ยฐC) (warm setting). Line a baking sheet with parchment paper or a silicone mat.
Peel the bananas and cut into 1/4-inch slices. Dip each slice into the lemon juice and place on the pan. Sprinkle with cinnamon.
Bake for 3 to 4 hours, or until the bananas are dry and slightly brown, flipping them halfway through.
Remove from the oven, and once cool, they can be stored in an airtight container.
Alyssia SheikhMonday, January 16th, 2017 at 1:31am

Todayโ€™s box has a fun twist on a regular sandwich, along with my favorite way to get in those veggiesโ€“... https://t.co/LxRDPaLN8i

Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 4:31am
Sundays mean the end of the weekend, but you donโ€™t have to be sad when you can look forward to fun lunches for school and work! ๐Ÿ˜ Hope you guys are enjoying the series, share your favorite video so far if you are! I love you!
Alyssia SheikhMonday, January 16th, 2017 at 12:15am

โ€œI have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.โ€ โ€” Lao Tzu #motivation

Mind over Munch
Mind over MunchMonday, January 16th, 2017 at 3:00am
Shine bright! ๐ŸŒˆ
Mind Over MunchSunday, January 15th, 2017 at 6:11am

Bento Box Healthy Lunch 13/30 (Vegetarian) - Mind Over Munch - YouTube

Mind Over MunchSunday, January 15th, 2017 at 6:10am

Peanut Butter Blossoms - Mind Over Munch

Mind Over MunchSunday, January 15th, 2017 at 6:10am

Peanut Butter Blossoms - Mind Over Munch

Mind Over MunchSunday, January 15th, 2017 at 6:10am

Santa Hat Black Bean Brownies - Mind Over Munch

Mind Over MunchSunday, January 15th, 2017 at 6:09am

Santa Hat Black Bean Brownies - Mind Over Munch

Mind Over MunchSunday, January 15th, 2017 at 6:09am

Santa Hat Black Bean Brownies - Mind Over Munch

Mind over Munch
Mind over MunchSunday, January 15th, 2017 at 1:00pm
Are you making these stovetop mistakes? ๐Ÿ˜ฌ

http://greatist.com/eat/common-stovetop-cooking-mistakes
Alyssia SheikhSunday, January 15th, 2017 at 5:35am

White Castle is the first fast food restaurant. (It was founded in 1921.) #fotd #funfact

Alyssia SheikhSunday, January 15th, 2017 at 1:31am

Hereโ€™s the next bento box lunch idea of the series! Todayโ€™s box is vegetarian, with many vegan components! https://t.co/5QsEQMEctA

Alyssia Sheikh โœŒTuesday, January 3rd, 2017 at 2:21am

The past 40 hours haven't been pretty... if you saw my Snapchat earlier you know how upset I've been about the technical issues of getting our new projects launched. We spent the past 4 months getting it all ready... to launch January 1. Here we are, posting January 2, because of technical issues out of our control that couldn't have been anticipated. It absolutely breaks...

Alyssia Sheikh โœŒFriday, December 16th, 2016 at 1:58pm

I'm so excited about today's episode!! Stop motion is always one of my favorite formats for content so we wanted to do a holiday special this season, I hope you like it! This is a clip of one of my favorite parts ๐Ÿ˜‚ the full video for these Santa Hat Black Bean Brownies is on YouTube now, link is in my bio! ๐Ÿ‘๐ŸŽ‰ happy holidays!

Alyssia Sheikh โœŒMonday, December 12th, 2016 at 5:12am

The past few weeks Iโ€™ve gone back to what got me interested in fitness at all in collegeโ€“ step aerobics! ๐Ÿ˜… Sort of dorky, I know, but it started my journey, and propelled me into all of the other types of fitness Iโ€™ve since immersed myself in. I havenโ€™t done any stepping in years, but randomly I picked up the step when I was home...

Alyssia Sheikh โœŒTuesday, November 29th, 2016 at 3:35pm

Hey friends! Christmas is around ๐ŸŽ„โ›„๏ธ the corner which means holiday parties are about to be in full swingโ€“ so I shared some easy finger food recipes ๐Ÿก๐Ÿซ๐Ÿž in my new video on the @fooddotcom YouTube channel today! ๐Ÿ™Œ๐Ÿ‘ Head to ๐Ÿ‘‰http://youtube.com/fooddotcom to check out these easy candied pecans and more! And be sure to subscribe so you are...

Alyssia Sheikh โœŒTuesday, November 15th, 2016 at 5:24am

Hey munchies! For all of you wanting more VEGAN Thanksgiving recipes, I shared a vegan and veggie packed mac and cheese ๐Ÿง€๐Ÿtoday on the @fooddotcom YouTube channel! ๐Ÿ™Œ๐Ÿ‘ You wonโ€™t believe how many sneaky veggies are in there! Head to ๐Ÿ‘‰http://youtube.com/fooddotcom to check it out and be sure to subscribe so you are notified of new videos I make...

Alyssia Sheikh โœŒSaturday, November 12th, 2016 at 3:54am

Friends! Pomegranates are BACK ๐Ÿ™Œ๐Ÿ˜ and I am so excited about it! I made a video to show you 2 different ways to seed a pomegranate on your own (donโ€™t spend money on those pre-packaged packs! ๐Ÿ™…) it is so so easy and itโ€™s live right now on the @fooddotcom YouTube channel! ๐Ÿ™Œ๐Ÿ‘ Head to ๐Ÿ‘‰http://youtube.com/fooddotcom to check it...

Alyssia Sheikh โœŒWednesday, November 2nd, 2016 at 3:59am

I certainly haven't been complaining about waking up to this view the past few days!! โ˜€๏ธ๐ŸŒŠ๐Ÿ˜ŽWe had a quick trip to Cancun to reenergize after a crazy few weeks of filming a super special project for all of you! Announcement is coming soon! ๐Ÿ™Œ๐Ÿ‘ And this week we get back to the craziness because we are moving into a house! ๐Ÿ ๐Ÿ˜ฑ๐Ÿ˜ฌ I can't wait to...

Alyssia Sheikh โœŒTuesday, November 1st, 2016 at 4:04am

HAPPY HALLOWEEN! ๐ŸŽƒ๐Ÿ‘ป๐Ÿฌ I hope you're all having a spooky day! I made these TWO INGREDIENT pumpkin brownies ๐Ÿซ๐Ÿซ to celebrate and the episode is live right now on the @fooddotcom YouTube channel! ๐Ÿ™Œ๐Ÿ‘ Head to ๐Ÿ‘‰youtube.com/fooddotcom to check it out and be sure to subscribe so you are notified of new videos I make on that channel every Monday! ๐Ÿ˜˜ Have a...

Alyssia Sheikh โœŒThursday, October 20th, 2016 at 11:03am

Friends! Itโ€™s pumpkin season, ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒIโ€™ve been sharing TONS of pumpkin recipes, and a lot of you guys have been asking what to do if you canโ€™t find canned pumpkinโ€“ so I made a video to show you how to make your own, it is so so easy and itโ€™s live right now on the @fooddotcom YouTube channel! ๐Ÿ™Œ๐Ÿ‘ Head to ๐Ÿ‘‰youtube.com/fooddotcom to check...

Alyssia Sheikh โœŒThursday, October 6th, 2016 at 7:30am

I was live today on @questnutrition's @questcooking Facebook page and we made amazing BLUEBERRY PROTEIN POPSICLES with the new Blueberry Muffin flavor bar! Check it out at Facebook.com/questcooking. ๐Ÿ™Œ๐ŸŽ‰ Thanks for having me, Quest! Always a good time! More on my snap ๐Ÿ‘ปalyssiasheikh