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Mind over Munch
Mind over Munch shared their video.Thursday, August 17th, 2017 at 1:11pm
Mind over Munch
Mind over Munch
Bento 7/30! 1 a day coming your way Facebook friends! Please share this if you like bentos! Check out my brand new Big Bento Book ebook with 35 bento lunch boxes and over 100 recipes! https://goo.gl/q9KOeZ Bento Box from this video: Bento Box: http://amzn.to/2huhKly
Mind over Munch
Mind over MunchThursday, August 17th, 2017 at 12:00pm
When a snack craving hits, grab a handful rather than the whole bag!πŸ‘ Chances are, you'll end up eating a lot less than when you see what's in front of you vs. mindlessly munching.
Alyssia SheikhThursday, August 17th, 2017 at 7:35am

If you’re trying to diet, think about the pros of healthy food rather than the cons of junk food. #health

Mind over Munch
Mind over MunchThursday, August 17th, 2017 at 8:00am
Grab a small snack like an apple before going out with friends!🍎 That way you won't be overly hungry and end up eating an unreasonable amount while you're out.
Alyssia SheikhThursday, August 17th, 2017 at 4:40am

Don’t overthink when you eat throughout the day– it’s more important to be concerned with WHAT we eat, than when. #health

Mind over Munch
Mind over MunchThursday, August 17th, 2017 at 6:00am
Fall is near, and it's never too early to enjoy some soup! 🍡

https://greatist.com/eat/fall-soup-recipes-with-only-five-ingredients
Mind over Munch
Mind over MunchThursday, August 17th, 2017 at 4:00am
This boba milk tea is bursting with creamy, tropical flavors!🌴Use a ripe banana, and you don’t even need to add any sweetener.🍌 I personally like to use a frozen banana, for a thicker, creamier drink!😍 This is a much cleaner and healthier alternative to traditional boba milk tea, just remember that the tapioca (boba) balls aren’t great fuel and it’s best to enjoy them in moderation!πŸ‘

Ingredients
1 banana frozen
2 Tbsp coconut cream
15 oz coconut milk (canned)
1/3 cup cooked boba

Procedure
Boil boba for 3 minutes. Sweeten with 10 drops liquid stevia.
Drain boba balls, add to a cup.
Blend frozen banana, coconut cream, and coconut milk together.
Pour milk tea over boba, serve with a boba straw, and enjoy!

Nutritional Info
Serving: 1 cup
2 servings
Calories: 263, 35g Carbs, 14g Fat, 1g Protein
Alyssia SheikhWednesday, August 16th, 2017 at 11:10pm

"The future depends on what you do today." - Gandhi #motivation

Mind over Munch
Mind over MunchThursday, August 17th, 2017 at 12:00am
Can you follow your own advice? πŸ‘
Alyssia SheikhWednesday, August 16th, 2017 at 7:10am

We should never rely ONLY on supplements. If your diet is well rounded, balanced, & colorful, you likely don’t need a multivitamin. #health

Mind over Munch
Mind over MunchWednesday, August 16th, 2017 at 10:00am
Serve your meals restaurant style! Fill up your plate and leave the additional servings in the kitchen. When you finish what you have in front of you, take a breather and decide if you really want seconds. 🍽
Alyssia SheikhWednesday, August 16th, 2017 at 4:55am

If you have to do an afternoon workout, put on your workout clothes right when you get home so you’re less likely to avoid it! #health

Mind over Munch
Mind over Munch shared their video.Wednesday, August 16th, 2017 at 7:13am
Mind over Munch
Mind over Munch
Bento 6/30! 1 a day coming your way Facebook friends! Please share this if you like bentos! Check out my brand new Big Bento Book ebook with 35 bento lunch boxes and over 100 recipes! https://goo.gl/q9KOeZ Bento Box from this video: Bento Box: http://amzn.to/2huhKly
Alyssia SheikhTuesday, August 15th, 2017 at 11:45pm

"The key to success is to start before you're ready." #motivation

Alyssia SheikhTuesday, August 15th, 2017 at 7:10am

To distinguish between hunger & thirst, drink water and wait 15 minutes. If your hunger subsides, you were probably just thirsty. #health

Alyssia SheikhTuesday, August 15th, 2017 at 4:45am

Need more fruit? Eat a piece before lunch instead of after. You're less likely to skip it & more likely to get full from your meal. #health

Alyssia SheikhMonday, August 14th, 2017 at 11:15pm

"Trust that an ending is followed by a beginning." #motivation

Alyssia SheikhMonday, August 14th, 2017 at 7:15am

It’s the start that stops most people. #motivation #health

Alyssia Sheikh ✌Friday, August 11th, 2017 at 5:11am

Intro from today's poke video! πŸ˜‚ I think we may have gotten a little too wacky with this one... but it was so fun! πŸ™Œ Did you see the episode? There's a tuna, spicy salmon, and even a vegan tofu bowl!! Link is in my bio and story πŸ˜„ I'm answering comments so feel free to leave some love! πŸ’•

Alyssia Sheikh ✌Tuesday, August 8th, 2017 at 11:16am

Happy birthday to my dear friend, @thedomesticgeek1! Sara Lynn, I hope you are doing something fun and eating something delicious! I can't wait to see you and celebrate! Sending so much love your way! πŸ’•

Mind Over MunchThursday, August 3rd, 2017 at 3:56pm

Tuna Avocado Salad | EASY Healthy No Bake/No Cook Recipe | Dairy-Free

Mind Over MunchThursday, August 3rd, 2017 at 3:56pm

Tuna Avocado Salad | EASY Healthy No Bake/No Cook Recipe | Dairy-Free

Mind Over MunchThursday, August 3rd, 2017 at 3:55pm

Tuna Avocado Salad | EASY Healthy No Bake/No Cook Recipe | Dairy-Free

Mind Over MunchThursday, August 3rd, 2017 at 3:54pm

Squash & Carrot Ribbon Salad | | EASY Healthy No Bake/No Cook Recipe

Mind Over MunchThursday, August 3rd, 2017 at 3:54pm

Squash & Carrot Ribbon Salad | | EASY Healthy No Bake/No Cook Recipe

Mind Over MunchThursday, August 3rd, 2017 at 3:53pm

Squash & Carrot Ribbon Salad | | EASY Healthy No Bake/No Cook Recipe

Mind Over MunchThursday, August 3rd, 2017 at 3:53pm

Squash & Carrot Ribbon Salad | | EASY Healthy No Bake/No Cook Recipe

Mind Over MunchThursday, August 3rd, 2017 at 3:52pm

BBQ Bean Salad | Healthy No Bake/No Cook Recipe | EASY Vegan Recipe

Mind Over MunchThursday, August 3rd, 2017 at 3:52pm

BBQ Bean Salad | Healthy No Bake/No Cook Recipe | EASY Vegan Recipe

Mind Over MunchThursday, August 3rd, 2017 at 3:51pm

BBQ Bean Salad | Healthy No Bake/No Cook Recipe | EASY Vegan Recipe

Alyssia Sheikh ✌Wednesday, July 26th, 2017 at 4:10am

πŸ˜‚πŸ˜‚ one of the weirdest intros we've done--not the weirdest ever, but it's up there!! Intros for the videos are one of my favorite components of every episode! They are so fun to concept and produce. πŸ™Œ Did you see our new Healthier Boba Recipes episode?? Link is in the bio!!

Alyssia Sheikh ✌Sunday, July 23rd, 2017 at 6:19am

HAPPY BIRTHDAY to Kristen! πŸŽ‰πŸŽŠ She is my best friend, who has seriously changed my life, and me as a person. I never thought an animal could affect me the way she has! I was never a pet person, and was always afraid of dogs growing up, but the second we met her at the kennel to foster a rescue animal she and I connected...

Alyssia Sheikh ✌Friday, July 21st, 2017 at 7:10am

Calories may count on birthdays but I think I remember reading somewhere that pancakes are the exception... πŸ˜πŸ˜œπŸŽ‰πŸŽŠπŸŽˆ#extrawhippedcream

Alyssia Sheikh ✌Friday, July 7th, 2017 at 3:45am

DUNKAROOS! COSMIC BROWNIES?! πŸ˜πŸ™πŸ™Œ To celebrate 500K, we made copycat recipes for some of my favorite snacks from the 90’s when I was growing up! 🎊🍾 Do you remember any of these!? Link to the vid is in my bio! I hope you all enjoy, this one was so fun for us to produce as a special episode for you!!! 😘😘

Alyssia Sheikh ✌Wednesday, July 5th, 2017 at 5:17am

Holy moly!! πŸŽ‰πŸŽŠLast night we reached 500,000 subscribers and I definitely cannot even process that number! 😭You all are amazing! We have been making YouTube content for over 3 years and it has been a journey. We haven't been the fastest growing channel, but I do have to say WOW- our community is exceptional. So much support for one another, open mindedness, and the desire...

Alyssia Sheikh ✌Tuesday, July 4th, 2017 at 7:07am

Cookie dough is one of my favorite treats of all time– if I can enjoy it clean with nutritional benefits, I will definitely take it! Check out my new video for these cookie dough balls, great for when a sweet treat craving hits!

Alyssia Sheikh ✌Sunday, July 2nd, 2017 at 6:53am

HAPPY CANADA DAY πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦ to all my Canadian munchies!! I hope you have a wonderful holiday weekend! For some fun check out this POUTINE PIZZA recipe we made on @eatthepizzashow to celebrate! It's not healthy, but would healthy poutine really even be worth it? πŸ•πŸ˜‚ link is in @eatthepizzashow bio!!

Alyssia Sheikh ✌Friday, June 30th, 2017 at 10:07am

What an amazing week with some of my favorite people! Nashville is a fun city with great food and entertainment, but the company is what made the trip so memorable. πŸ’• Special thanks to all of YOU for your support because without you I would have never met @thedomesticgeek1 or @inspiredliving0! I am so lucky to have such lovely...