What changes do you need to make to live your healthiest life? If you don’t know where to begin or if you’re looking for guidance and an extra push, the Mind Over Munch 30 Day Kickstart Course can help you along in your journey to healthier living! By signing up for the course, you’ll get a Kickstart email every morning for 30 days. Each day, you’ll have the chance to learn something new—how food works in our bodies as fuel, how to create and maintain your workout regimen, and exclusive recipes only offered in this course. And, there are daily challenges to help you to take action on the new things you learn. With help and inspiration every step of the way, this course is an opportunity for you to achieve new health goals!