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Cardamom Pear Smoothie Bowl

Cardamom Pear Smoothie Bowl


  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Vegan Smoothie Bowl with Seasonal Winter Flare


Ingredients

Scale

Cardamom Pear Smoothie Bowl Ingredients

⅓ cup rolled oats

1 pear, chopped

¾ cup coconut cream

1 Tbsp almond butter

¼ tsp cinnamon

¼ tsp cardamom

pinch of nutmeg

pinch of salt

Smoothie Bowl Toppings Ideas

fresh pear

shredded coconut

pecans

pumpkin seeds

dried cranberries


Instructions

  • Add oats to the blender and pulverize into dust.
  • Add remaining ingredients and blend to integrate, adjusting taste to preference.
  • Add desired toppings!

Notes

*Nutrition provided for Pear Smoothie Bowl without optional toppings.

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 650
  • Sugar: 19g
  • Fat: 46g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 8g