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No Tahini Hummus

No Tahini Hummus


  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 12 servings, 1¼ cups 1x

Ingredients

Scale

1 can (15 oz) chickpeas (liquid reserved for later)
3 garlic cloves
2 Tbsp peanut butter
1 Tbsp olive oil
½ lemon juiced
½ tsp cumin
½ tsp salt


Instructions

  • Add all ingredients into a food processor and blend to a creamy consistency.
  • Add reserved chickpea liquid, to taste, for additional flavor and creamy texture.
  • Store in a jar and refrigerate.
  • Enjoy with cut carrots or your favorite veggie dippers!

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 32
  • Sugar: 0
  • Fat: 2
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 1