Low Carb Mushroom Chips & Soy Sauce Mayo Dip

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Low Carb Portobello Mushroom Chips

2 Portobello mushrooms
1 Tbsp ghee or butter, melted
1 Tbsp sesame oil
pinch of salt

Soy Sauce Mayo Asian Dip

½ cup avocado oil mayonnaise (store-bought or homemade, or regular mayonnaise)
1 Tbsp soy sauce
1 Tbsp fresh basil
2 tsp sesame oil
1 tsp sesame seeds
1 tsp rice vinegar
¼ tsp dry mustard


To make baked mushroom chips

Yields 2 servings.

To make simple Asian dipping sauce

Yields ~½ cup soy sauce mayo dip.


Soy Sauce Mayo Dip Nutrition

Per 1 Tbsp dip, yields 8 servings:
113 calories | 13g fat | 0g carbs | 0g fiber | 0g sugars | 0g protein | 0g net carbs

Low Carb Mushroom Chips Nutrition

Provided below per 1 serving—which is the amount of chips yielded from 1 medium-sized Portobello mushroom. Nutrition may vary slightly, depending on the size of your mushrooms.

Net Carbs Per Serving: 2g