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Meal Prep Breakfast Smoothies

Peanut Butter Banana Meal Prep Breakfast Smoothies

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8 servings 1x


How to Prep Smoothies for the Week



5 bananas
½ cup peanut butter
5oz yogurt (~½ cup)
3-4 cups milk of choice (adjust amount to your preference)


  • Add all ingredients to a blender and blend until smooth.
  • Distribute bulk batch of smoothies into mason jars or airtight cups of choice.
  • Store covered smoothies in fridge or freezer until ready to enjoy. (Store meal prep breakfast smoothies in the fridge for up to 2 days. To store for longer than 2 days, place smoothies in the freezer.)
  • When ready to enjoy, shake up refrigerated smoothies and drink. For frozen smoothies, transfer to the fridge to thaw on the day before you plan to drink.

Yields 8 smoothies (~8oz each), depending on desired serving size.


  • Serving Size: 1 smoothie (~8oz)
  • Calories: 190
  • Sugar: 10g
  • Fat: 10g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 7g