Asian Sesame Chicken Salad

Healthy sesame chicken salad, Asian sesame chicken salad, meal prep sesame chicken, meal prep salads, honey sesame chicken, chicken meal prep ideas, lunch ideas for work, easy meal prep ideas

Healthy Sesame Chicken Meal Prep Salads with Asian-Inspired Vinaigrette



Ingredients per 1 Sesame Chicken Salad

(multiply ingredient amounts by desired # of servings)

~3 oz healthy sesame chicken (see earlier recipe)
2 cups baby kale (or greens of choice)
2-3 Tbsp red onion, sliced
5-10 cherry tomatoes, whole (small are best for meal prep!)
2-3 Tbsp canned mandarins, drained & rinsed (or fresh)
2 Tbsp slivered almonds
½ avocado, sliced (best to add the day of eating)
2 Tbsp Asian inspired vinaigrette (see recipe below)

Asian Inspired Vinaigrette Dressing

3 Tbsp rice vinegar
3 Tbsp olive oil
1 Tbsp creamy peanut butter
1 Tbsp soy sauce
1 tsp sesame oil
2 tsp honey
1 tsp minced garlic
pinch of salt, if needed


To make homemade vinaigrette dressing

Yields ~½ cup homemade vinaigrette or 4 servings.


To assemble meal prep salads with healthy sesame chicken

(If you have compartmentalized containers, those are great for meal prep salads like this. Or, you can use multiple containers—whatever works best for you!)


Nutrition per 2 Tbsp Asian-inspired vinaigrette dressing, yields 4 servings:
141 calories | 14g fat | 5g carbs | 0g fiber | 3g sugars | 1g protein

Nutrition per 1 assembled sesame chicken salad with 2 Tbsp vinaigrette provided below: