Healthy Sesame Chicken Lunch Bowls

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Meal Prep Honey Sesame Chicken Lunch Bowls with Broccoli and Brown Rice



Ingredients per 1 Meal Prep Lunch Bowl

~3 oz healthy sesame chicken (see earlier recipe)
1 cup cooked long-grain brown rice
1 cup sesame roasted broccoli

Components for Meal Prep Lunch Bowls 

(for meal prepping 6 lunches/servings) 

Brown Rice

2 cups long-grain brown rice, uncooked

Sesame Roasted Broccoli

6 cups broccoli, florets
1-2 tsp sesame oil
1½ Tbsp coconut aminos (or soy sauce)
½ tsp garlic powder
¼ tsp salt (to taste – omit if using soy sauce)
1-2 Tbsp sesame seeds


To cook brown rice:

 Yields ~6 cups cooked rice.

To cook sesame roasted broccoli:

Yields 6 servings roasted broccoli.

To assemble sesame chicken meal prep bowls

Yields 6 healthy sesame chicken meal prep lunch bowls.