clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Oatmeal Breakfast Bars

Healthy Oatmeal Breakfast Bars

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 servings 1x


How to Make Homemade Breakfast Bars with 5 Ingredients



Oatmeal Breakfast Bars Base

⅔ cup almond butter

½ cup honey (or maple syrup, or agave)

1 Tbsp coconut oil

2 cup rolled oats

½ cup almond flour

Optional Seasonings

½ tsp cinnamon

pinch of salt (depending on almond butter)

Optional Mix Ins: 1 cup

⅓ cup shredded coconut

⅓ cup pumpkin seeds

⅓ cup dried blueberries

(whatever you like—dried fruit, nuts, etc.)


  • Line an 8x8” pan with parchment or foil.
  • In a pot over medium heat, add almond butter, honey and coconut oil. Simmer until thickened and integrated, 2-3 minutes.
  • Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. (I used shredded coconut, pumpkin seeds, and dried blueberries!)
  • Transfer to prepared pan and press down. Refrigerate or freeze 1 hour.
  • When set, slice into bars. Store in fridge or freezer until ready to eat.

Yields 12 breakfast bars.

  • Method: Refrigerate 1 hour


  • Serving Size: 1 breakfast bar
  • Calories: 253
  • Sugar: 15g
  • Fat: 14g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 7g