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Healthy Oatmeal Breakfast Bars

Healthy Oatmeal Breakfast Bars


  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 servings 1x

Description

How to Make Homemade Breakfast Bars with 5 Ingredients


Ingredients

Scale

Oatmeal Breakfast Bars Base

⅔ cup almond butter

½ cup honey (or maple syrup, or agave)

1 Tbsp coconut oil

2 cup rolled oats

½ cup almond flour

Optional Seasonings

½ tsp cinnamon

pinch of salt (depending on almond butter)

Optional Mix Ins: 1 cup

⅓ cup shredded coconut

⅓ cup pumpkin seeds

⅓ cup dried blueberries

(whatever you like—dried fruit, nuts, etc.)


Instructions

  • Line an 8x8” pan with parchment or foil.
  • In a pot over medium heat, add almond butter, honey and coconut oil. Simmer until thickened and integrated, 2-3 minutes.
  • Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. (I used shredded coconut, pumpkin seeds, and dried blueberries!)
  • Transfer to prepared pan and press down. Refrigerate or freeze 1 hour.
  • When set, slice into bars. Store in fridge or freezer until ready to eat.

Yields 12 breakfast bars.

  • Method: Refrigerate 1 hour

Nutrition

  • Serving Size: 1 breakfast bar
  • Calories: 253
  • Sugar: 15g
  • Fat: 14g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 7g