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Garlic Chicken Rice Bowl

Garlic Chicken Rice Bowl

Ingredients

1 tsp oil
½ onion, chopped
1 head of garlic, peeled & minced
1 lb ground chicken, or protein of choice (turkey, beef, or tofu)
½ tsp salt
¼ tsp pepper
1¼ cups (½ lb) brown rice, uncooked
1 lb frozen broccoli
6-10 oz frozen spinach
2 ¼ cups water
3 cups (2 cans, 15 oz ea.) cooked chickpeas (or beans of choice)
½ cup fresh parsley, chopped

Instructions

Nutrition