Whole30 Garlic Cauliflower Fried Rice Bowl

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Garlic Cauliflower Fried Rice:
6 cups frozen cauliflower rice, thawed
1 tsp ghee (or oil)
½ cup diced onion
2 Tbsp chopped garlic
¼ cup vegetable broth
1-2 Tbsp coconut aminos (or soy sauce—just not while doing the Whole30!)
½ tsp garlic powder
½ tsp salt

Butternut Squash:
drizzle of oil
4 cups butternut squash, spiralized noodles or cubes
salt & pepper, to taste
smoked paprika, to taste

Chicken Apple Sausage:
½ tsp ghee (or oil)
4 chicken apple sausages (Whole30 approved variety)

Bowl Assembly:
cooked cauliflower rice
sautéed squash noodles
charred sausage
1 box (6oz) fresh blueberries


To sauté butternut squash noodles:

To cook cauliflower fried rice:

To char chicken apple sausage:

To assemble bowls:

Yields 4 servings.


Lasts 4-5 days in the fridge, or freeze for later.