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Parmesan almond crusted tilapia, skillet dinners, almond flour crusted tilapia, healthy dinners for two, how to cook tilapia on stove, tilapia dinner ideas, pan fried tilapia without flour, parmesan crusted tilapia, easy tilapia recipes

Parmesan & Almond Crusted Tilapia One Skillet Meals


  • Author: Alyssia Sheikh
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

Easy One Pan Dinners for Two – Almond Crusted Tilapia Filets with Garlic Snow Peas


Ingredients

Scale

Parmesan & Almond Crusted Tilapia

½ cup almond flour

¼ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

salt & pepper, to taste

2 tilapia filets (4-6 oz each)

2 Tbsp oil/ghee

1 lemon, zest & juice (to add after cooking)

Garlic Snow Peas

½ lb fresh snow peas

drizzle of oil

4 cloves garlic, minced

salt & pepper, to taste

1 lemon, zest & juice (to add after cooking)

2 Tbsp toasted almonds (to add after cooking)

Mango Rhubarb Salsa

1 stalk rhubarb, diced

½ cup mango, diced

½ cup cherry tomatoes, quartered

¼ cup red onion, diced

1 jalapeño, seeded & diced

2 Tbsp fresh cilantro, chopped

1 lime, juiced

salt, to taste


Instructions

  • In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to get a nice even coating.
  • In a separate mixing bowl, toss snow peas with oil, garlic, salt, and pepper.
  • Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. oil/ghee). Spread oil or ghee across the bottom of the pan to coat.
  • Add coated tilapia filets to one half of the pan and cook for about 3 minutes on each side, until golden brown.
  • On the other half of the pan, add seasoned snow peas and saute while the fish cooks.
  • Finish whole dish in the pan with lemon zest and juice, and sprinkle toasted almonds onto snow peas.
  • In a separate bowl, combine salsa ingredients and mix well to integrate.
  • Top crusted tilapia with rhubarb salsa, serve on a plate with cooked snow peas, and enjoy!

Yields 2 servings almond crusted tilapia skillet meals.

Notes

Nutrition per 6-oz almond crusted tilapia filet ONLY (without salsa or snow peas):
452 calories | 43g fat | 15g carbs | 2g fiber | 1g sugars | 51g protein | 13g net carbs

Recipe yields 2 servings, nutrition provided below per meal: 6-oz almond crusted tilapia filet, topped with mango rhubarb salsa, served with garlic snow peas

Nutrition

  • Serving Size: 1 meal
  • Calories: 603
  • Sugar: 8g
  • Fat: 48g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 57g