Virgin Piña Colada

Virgin Piña Colada

Piña Coladas seem like they should be healthy, being comprised of delicious pineapple and coconut–but unfortunately, pre-made mixes are packed with added sugars and preservatives, meaning they are also very high in calories! Making your own piña colada is so easy, and it’s a perfect healthy drink for a hot summer day!


  • 1 banana frozen
  • 1/4 cup coconut flakes unsweetened
  • 1 1/2 cups coconut milk light, (carton is generally lower calorie/fat than canned)
  • 1/2 cup ice crushed
  • 1 cup pineapple
  • 3/4 cup rum For alcoholic beverage
  • pinch of salt
  • sweetener to taste (optional)
  • 1 tsp vanilla extract
  • Procedure

  • Combine all ingredients in a blender. Add ice or milk to adjust consistency to your liking.
  • Devour!
  • Nutritional Info

    Serving: 8 oz glass
    yields 4 servings
    Calories: 87

    • 13g Carbs

    • 4g Fat

    • 1g Protein

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