Vegetable Orzo Salad

Vegetable Orzo Salad

Colorful, tasty, packed with veggies! This isn’t your average salad – no beds of green necessary! Fun and super refreshing for summer! Loads of nutrition and flavor! Try out different oils for dressings but remember– a little goes a long way! Count colors, not calories!

Ingredients

  • 3/4 cup Cucumber chopped
  • 1/4 cup Feta cheese crumbled
  • 1/2 cup Green onion chopped
  • Lemon juice
  • Lemon zest
  • 2 cups Orzo cooked
  • 1 Tbsp Parsley
  • 1/4 tsp Pepper
  • 1/4 cup Pine nuts
  • 3/4 cup Red cherry tomatoes quartered
  • 1/3 cup Red onion diced
  • 1/4 tsp Salt
  • 1 cup Shredded chicken optional
  • 1 tsp Walnut oil
  • 1 Yellow bell pepper chopped
  • Procedure

  • Whisk together dressing ingredients (oil, lemon, salt & pep).
  • Toss salad ingredients together and coat well in the dressing.
  • Nutritional Info

    Serving: 1 serving
    8 servings
    Calories: 144

    • 34g Carbs

    • 6g Fat

    • 12g Protein

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