A no-sugar, no-sweetener, low-carb dessert?! It’s not as impossible as you might think, and tastier than you’ll believe! With just 3 wholesome ingredients, you can make a delicious, sweet-tooth-satisfying dessert. And it’s loaded with wholesome, fuel-filled fat! An easy healthy recipe to enjoy as a Whole30 dessert, or as a sweet treat on a Paleo or low-carb lifestyle!
15 oz canned coconut cream
toasted coconut flakes
Let can of coconut cream rest upright in fridge for a few hours.
Remove from fridge, turn can over, and open can from bottom.
Scoop out thick coconut cream, leaving liquid behind, and place in a large mixing bowl.
Whip coconut cream with a hand mixer until light and fluffy.
Serve topped with banana slices and toasted coconut!
*To toast coconut flakes at home:
Preheat oven (or toaster oven) to 325°F (190°C).
Spread coconut flakes on a baking sheet, toast for 3 minutes, stir, and toast 2-3 more minutes.
Make sure to watch while they toast because they’ll brown and burn quickly!
Yields ~2 cups coconut whipped cream.
*Nutrition provided per ~1/2 cup of coconut whipped cream, topped with 1/4 banana and 2 Tbsp toasted coconut flakes.
3g fiber | 5g sugars | 9g net carbs
Serving: 1 serving