If you LOVE sweet potatoes or tater tots, you have GOT to give these a whirl! Perfect with ANY meal of the day, or as a nutritious snack!
pinch of black pepper
2 Tbsp egg whites
1/2 tsp garlic powder
1 Tbsp oat flour
1/3 cup onions finely diced
1/4 tsp salt to taste
1 cup sweet potatoes mashed
Preheat oven to 375F.
In a bowl, mix all ingredients together until well combined.
Form about 1.5–2 tsp of potato mixture into
Spray tops of tots with cooking spray.
Bake 20–25 minutes, until browned and crisp on top. Feel free to broil for the last minute to brown up if desired.
Devour warm! I served mine with greek yogurt as a sour cream substitute, but ketchup would also be a winner!
Serving: 1 tater tot
yields 30 servings