Spinach Lasagna Roll-Ups

Spinach Lasagna Roll-Ups

You can get those delicious lasagna layers WITHOUT all of the work! By using individual lasagna noodles to roll up all of your tasty filling ingredients, your dish is pre-portioned and easy to serve! You can bake immediately, or cover the dish and freeze to bake later.

Ingredients

  • 2 Tbsp fresh basil
  • 1/4 cup fresh parsley
  • 10 oz frozen spinach
  • 2 garlic cloves minced
  • 15 oz low-fat ricotta (or cottage cheese)
  • 3 cups marinara sauce
  • 1 cup parmesan cheese (half for cheese mixture, half for topping)
  • 1.5 cups part-skim mozzarella (half for cheese mixture, half for topping)
  • pepper (to taste)
  • salt (to taste)
  • 13.25 oz whole wheat lasagna noodles package
  • Procedure

  • Boil lasagna noodles 5-8 minutes, until slightly underdone. Lay noodles out flat on a baking sheet to cool.
  • Mix ricotta, ¾ cup mozzarella, ½ cup parmesan, spinach, parsley, basil, garlic, salt, and pepper.
  • Spread layer of sauce on bottom of 9×13 inch baking dish.
  • With noodles laid out flat, spread cheese mixture (2-3 Tbsp), add a layer of sauce (1-2 Tbsp).
  • Roll up noodle. Place it seam side down in baking dish. Repeat until baking dish is full.
  • Top with sauce, ¾ cup mozzarella, and ½ cup parmesan.
  • Meal is ready to bake, or you can freeze until ready to eat!
  • When fresh, bake at 350°F (180°C) for 30 minutes, until hot and bubbly.
  • If lasagna is frozen, bake at 350°F (180°C) for 1 hour and 15 minutes and cover with foil to bake.
  • Take foil off for the last 15 minutes.
  • Nutritional Info

    Serving: 1 roll-up,
    yields 12 roll-ups servings
    Calories: 213

    • 26g Carbs

    • 7g Fat

    • 14g Protein

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