Sneaky Cauliflower Brunch Bites

Sneaky Cauliflower Brunch Bites

Combine a cheesy egg breakfast with the freshness of a lunchtime salad to make these savory brunch bites! They’re so easy—mix your ingredients, add toppings, and bake in muffin tins. They’re like adorable, crust-less, mini quiches! Best of all, one serving of these beauties has an entire serving of cauliflower snuck inside!


  • 1/4 cup basil chopped
  • 4 cups cauliflower florets
  • 1 cup cherry tomatoes halved
  • 5 eggs
  • 1/4 tsp oregano
  • pepper, to taste
  • salt, to taste
  • 1 cup shredded cheddar cheese
  • Procedure

  • Preheat oven to 350°F (180°C).
  • Process cauliflower until it’s finely ground like couscous.
  • In a bowl, whisk eggs. Add cheese and cauliflower. Mix to combine.
  • Season with salt, pepper, and oregano.
  • Lightly spray muffin tin (I used mini muffin tins!) and fill with mixture.
  • Decorate with basil leaves, cherry tomatoes, or your favorite toppings.
  • Bake 15-20 minutes.
  • Allow to cool, serve, and enjoy!
  • Yields ~32 mini muffins
  • 9g total carbs | 3g fiber | 6g total carbs
  • Nutritional Info

    Serving: 8 muffin serving
    4 servings
    Calories: 209

    • 9g Carbs

    • 11g Fat

    • 20g Protein

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