PB&J Mini Muffs

PB&J Mini Muffs

Wowza! These mini muffs are a creative take on one of my favorite classic combos– PB&J! Make your own peanut butter and homemade jam to make these completely homemade and of course GUILT-FREE!

Ingredients

  • 1/3 cup almond milk
  • 1/3 cup applesauce unsweetened
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 2 Tbsp coconut flour
  • 2/3 cup egg whites
  • jam
  • 1 cup oat flour
  • 1/4 cup peanut butter I used better ‘n’ peanut butter to lower fat
  • 1/2 tsp salt
  • 3/4 cup stevia to taste, or sweetener of choice
  • 1/2 tsp vanilla extract
  • Procedure

  • Preheat oven to 350F.
  • Mix dry ingredients and wet ingredients separately, and then combine.
  • Distribute about 1.5 tsp of batter into the bottom of each tin compartment. Drop about 1/2 tsp of jam into the center of each tin, on top of the batter. Cover the jam with another heaping tsp of batter. I managed to make 32 mini-muffs.
  • Bake for 10-12 minutes.
  • Devour!
  • Nutritional Info

    Serving: 1 mini muffin
    32 servings
    Calories: 24

    • 4g Carbs

    • 0g Fat

    • 1g Protein

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