One Pot Hamburger Rice Pilaf

One Pot Hamburger Rice Pilaf

This delicious dish is like a deconstructed summer hamburger! The rice in this pilaf soaks up all of the flavor of the broth, and it’s packed with bright, fresh veggies. Package and freeze for up to 3 months!

Ingredients

  • 3 cups broth
  • 2 garlic cloves minced
  • 1 green bell pepper diced
  • 1.5 pounds (lbs) ground beef
  • 1 heirloom tomatoes chopped
  • 2 cups long grain brown rice raw
  • 2 tsp olive oil
  • 1 cup onion diced
  • pepper to taste
  • salt to taste
  • 4 cups spinach chopped
  • Procedure

  • Heat olive oil in a pan. Sauté garlic and onion 2 to 3 minutes. Add bell pepper and cook for 2 to 3 more minutes and allow to soften slightly.
  • Add beef and season with salt and pepper.
  • Add rice and cook until rice turns translucent but not brown (a few minutes).
  • Add broth. Bring to a boil, cover, and simmer until rice is tender and liquid is absorbed (around 20 minutes).
  • Add chopped spinach and heirloom tomatoes. Allow heat to wilt the spinach and soften tomatoes.
  • Serve immediately, or save for later.
  • Can store in an air-tight container and freeze for up to 3 months! When ready to enjoy, transfer to the fridge to thaw the day before you’re going to eat it, then microwave for 3 to 4 minutes until heated through.
  • Nutritional Info

    Serving: 1 cup
    10 servings
    Calories: 217

    • 19g Carbs

    • 8g Fat

    • 17g Protein

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