Olive Oil Mayo

Olive Oil Mayo

Mayo can be a delicious addition to sandwiches or creamy salads, but the store-bought varieties are often questionable. They’re generally made with highly processed vegetable oils, which are inflammatory and can compromise our health! Instead, try making this olive oil based mayo! Still a great option for a low carb/keto lifestyle, or anyone wanting a cleaner mayonnaise.

Ingredients

  • 1 Tbsp apple cider vinegar
  • 1 tsp Dijon Mustard
  • 3 egg yolks
  • 1 lemon juiced
  • 1 cup light olive oil (be sure to use LIGHT olive oil, not virgin!)
  • pepper, to taste
  • salt, to taste
  • Procedure

  • Separate egg yolks and place in a mixing bowl or measuring cup.
  • Add remaining ingredients. Add salt and pepper, to taste.
  • Use an immersion blender to pulse mixture until well integrated and thickened.
  • Place mayo in a jar and store in the refrigerator for up to 1 week.
  • Yields ~1 ½ cups olive oil mayo.
  • Per serving: 0g carbs – 0g dietary fiber = 0g net carbs
  • Nutritional Info

    Serving: 2 Tbsp
    12 servings
    Calories: 87

    • 0g Carbs

    • 10g Fat

    • 0g Protein

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