Marshmallow Fluff

Marshmallow Fluff

This marshmallow fluff isn’t just healthier – it only uses 2 ingredients and it’s completely vegan, too! Great for fluffernutter sandwiches, topping on sweet potato casserole, whipped frosting on desserts, etc.


  • 1 can of Chickpeas 15 oz
  • 1/3 – 1/2 cup Sweetener added to taste
  • Procedure

  • Drain the chickpea water into the bowl of a stand mixer. (You won’t need the actual chickpeas for your fluff, so save those for something else!)
  • Add sweetener.
  • Beat with an electric mixer for 12-16 minutes on medium high speed.
  • Enjoy! Yields about 3 cups.
  • It will separate overnight, but can be whipped again in the mixer to re-fluff.
  • Nutritional Info

    Serving: 2 Tbsp
    about 2 cups servings
    Calories: 0

    • 0g Carbs

    • 0g Fat

    • 0g Protein

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