Ice Cream (Coconut Base, Vegan)

Ice Cream (Coconut Base, Vegan)

Vegan, dairy free ice cream that’s creamy and delicious using no bananas at all! Because the base is coconut, you will taste the coconut a bit. This ice cream will be lower in carbs and sugar than banana ice cream, but higher in fat and calories.

Ingredients

  • 2 Tbsp coconut flour
  • 1 can of coconut milk
  • 1 can of light coconut milk
  • mix-ins
  • 1/4-1/3 cup sweetener
  • Procedure

  • Chill your full-fat coconut milk in the fridge overnight.
  • When ready to make ice cream, flip the can over, pour out the water (reserve for a later use) and transfer coconut meat to a bowl.
  • Use a hand mixer to whip up the full fat coconut milk to a whipped cream consistency.
  • Add in other ingredients.
  • Transfer to the freezer for 3-4 hours, stirring every 20-30 minutes.
  • Allow to thaw for 15-20 minutes before scooping and devouring.
  • Nutritional Info

    Serving: 1 cup
    yields 3 cups servings
    Calories: 90

    • 4g Carbs

    • 8g Fat

    • 1g Protein

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