Dijon Garlic Asparagus

Dijon Garlic Asparagus

A tangy side dish that’s low in fat and will complement any protein or main dish!


  • 1 pound (LB) asparagus spears the amount will depend on the size of your spears but buy enough for about 4 people
  • 1 Tbsp dijon mustard
  • 2 tsp garlic
  • 1 tsp olive oil
  • 1 Tbsp soy sauce
  • Procedure

  • Preheat oven to broil.
  • Prepare your asparagus by trimming the ends and laying them on a pan lined with parchment.
  • Whisk together sauce ingredients.
  • Pour your sauce over the asparagus spears.
  • Use your hands to toss the asparagus in the sauce, coating completely. Lay the coated asparagus out on the tray so they are in a single layer and not overlapping if possible.
  • Bake for 10-15 minutes– depending on the thickness of the spears, until tender.
  • Enjoy!
  • Nutritional Info

    Serving: 1/4 lb serving
    yields 4 servings
    Calories: 42

    • 5g Carbs

    • 1g Fat

    • 3g Protein

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