Crustless Quiche

Crustless Quiche

A delicious low-carb, low-calorie and CRUSTLESS quiche!

Ingredients

  • 1/4 tsp black pepper
  • 1 cup broccoli
  • 1/3 cup cashew milk
  • 2 tsp dijon mustard
  • 1 1/4 cups egg whites
  • 2 eggs
  • 1/2 tsp garlic powder
  • 1 oz goat cheese optional
  • 1 cup mushrooms
  • 1/2 cup onions
  • 1/2 tsp salt
  • 2 cups spinach
  • Procedure

  • Sauté vegetables until tender.
  • Blend up eggs, egg whites, Dijon, milk, and seasonings until smooth.
  • Combine veggies & egg mixture in a quiche dish.
  • Top with goat cheese.
  • Bake at 350°F for 30 minutes. Allow to cool for 20 minutes before slicing.
  • Nutritional Info

    Serving: 1 Slice
    yields 8 servings
    Calories: 58

    • 2g Carbs

    • 2g Fat

    • 7g Protein

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