Creamy Quesadilla

Creamy Quesadilla

You’ve never had a quesadilla this creamy and this nutritious! The avocado and chickpeas create a smooth, hearty texture, and they’re also packed with protein and healthy fats! It’s so tasty, you won’t even notice the kale that’s snuck into the recipe!

Ingredients

  • 1/4 Avocado
  • 1/4 cup Chickpeas
  • 1/4 cup Kale
  • 3 Tbsp Sharp cheddar cheese
  • 1 Whole wheat tortilla medium
  • Procedure

  • Mash the chickpeas and avocado together with a fork. Spread mixture onto tortilla.
  • Layer other ingredients on top, covering half of the tortilla.
  • Fold over the tortilla and transfer to a sprayed pan over medium-high heat.
  • Cook for 3-5 minutes, until golden brown, and then flip to cook the other side. Enjoy!
  • Nutritional Info

    Serving: 1 quesadilla
    1 servings
    Calories: 259

    • 12g Carbs

    • 13g Fat

    • 11g Protein

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