Chicken Skewers

Chicken Skewers

These savory skewers marinate in flavor before you pop them in the oven to bake – healthy & simple! Full of veggies and low-calorie. Being healthy doesn’t have to break the bank. You can make these skewers for less than $1 per serving!


  • 1 pound (LB) Chicken thighs cubed
  • 3 Tbsp Cilantro chopped
  • 2 Green bell pepper chopped
  • 1 Tbsp Olive oil
  • 1 Onion large – quartered, layers separated
  • Pepper
  • Salt
  • 1 tsp Sesame oil
  • 3 Tbsp Soy sauce
  • 2 Zucchini sliced
  • Procedure

  • Preheat oven to 450°F (230°C).
  • Mix together soy sauce, olive oil, sesame oil, and salt/pep. Set aside.
  • Skewer the vegetables and chicken onto soaked wooden skewers.
  • Brush with sauce (or marinate in a bag for 1 hour). Transfer to a pan lined with foil and sprayed.
  • Bake 20-25 minutes, until cooked through (time will depend on size of chicken cubes)
  • Nutritional Info

    Serving: 1 serving
    6 servings
    Calories: 150

    • 6g Carbs

    • 6g Fat

    • 19g Protein

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