Chicken Apple Stir-Fry

Chicken Apple Stir-Fry

Apples are in season, and they’re good for more than you’d think! Try out my savory stir fry that uses apples for a touch of sweetness!

Ingredients

  • 1 apple
  • 1/2 tsp black pepper
  • 1/4 cup broth
  • 2 carrots
  • 1 pound (LB) chicken breast
  • 2 tsp coconut oil
  • 2 garlic cloves
  • 1/2 tsp ginger
  • 1 cup onions
  • 1/2 tsp salt
  • 1/2 tsp sesame oil
  • 2 Tbsp soy sauce
  • 8 oz can of water chestnuts
  • Procedure

  • Combine broth, soy sauce, ground ginger and sesame oil for sauce. Set aside.
  • In a large saucepan, add coconut oil, followed by onion, carrots, & garlic. Sauté over medium high heat until onions are translucent, about 3-5 minutes. Then add in cubed chicken.
  • Once chicken is mostly cooked through, 5-7 minutes, add in chopped apples.
  • Stir in the sauce and allow it to come a boil, then allow to simmer 5-10 minutes until thickened.
  • Last, add water chestnuts. Allow to saute for another minute before serving and enjoy! Yum!
  • Nutritional Info

    Serving: 1 serving
    yields 4 servings
    Calories: 209

    • 18g Carbs

    • 5g Fat

    • 22g Protein

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