Chicken Apple Stir-Fry

Chicken Apple Stir-Fry

Apples are in season, and they’re good for more than you’d think! Try out my savory stir fry that uses apples for a touch of sweetness!

Ingredients

    • 1
    • 2
    • 2
    • 1
    • 2
    • 1
    • 8 oz
    • 1/2
    • 1/2
    • 1/4
    • 2
    • 1/2
    • 1/2
    • Pound(LB)
    • tsp
    • Cup
    • can of
    • tsp
    • tsp
    • Cup
    • Tbsp
    • tsp
    • tsp
    • chicken breast
    • coconut oil
    • carrots
    • onions
    • garlic cloves
    • apple
    • water chestnuts
    • salt
    • black pepper
    • broth
    • soy sauce
    • ginger
    • sesame oil

Procedure

  • Combine broth, soy sauce, ground ginger and sesame oil for sauce. Set aside.
  • In a large saucepan, add coconut oil, followed by onion, carrots, & garlic. Sauté over medium high heat until onions are translucent, about 3-5 minutes. Then add in cubed chicken.
  • Once chicken is mostly cooked through, 5-7 minutes, add in chopped apples.
  • Stir in the sauce and allow it to come a boil, then allow to simmer 5-10 minutes until thickened.
  • Last, add water chestnuts. Allow to saute for another minute before serving and enjoy! Yum!

Nutritional Info

Serving: 1 serving yields 4 servings
Calories: 209

  • 18g Carbs

  • 5g Fat

  • 22g Protein