Cauliflower Steak in Red Pepper Sauce

Cauliflower Steak in Red Pepper Sauce

Turn the center-cut slices from a head of cauliflower into beautiful vegetarian steaks! Served in this yummy roasted red pepper sauce, getting those veggies in will be effortless!


Cauliflower Steak
  • drizzle of olive oil
  • 1 head cauliflower
  • pepper (to taste)
  • salt (to taste)
  • Red Pepper Sauce
  • 16 oz jar roasted red peppers (drained)
  • leftover cauliflower from steak, steamed/roasted (optional)
  • 1/2 lemon juiced
  • 1 Tbsp olive oil
  • 3 Tbsp walnuts
  • 1/4 cup water
  • Procedure

  • Preheat oven to 350°F (180°C).
  • Cut cauliflower into ¾” thick slices.
  • Heat olive oil in a pan over medium heat.
  • Add a cauliflower slice to pan and season with salt & pepper.
  • Cook for 2-3 minutes (until it begins to brown), flip, and cook other side for 2-3 minutes.
  • Transfer to a baking sheet and bake 15-20 minutes.
  • (Option: while steaks are cooking, roast or steam leftover cauliflower until tender, to use in sauce.)
  • In a food processor or blender, blend sauce ingredients.
  • Serve cooked cauliflower steak over sauce and enjoy!
  • Lasts 3-4 days in the fridge.
  • Nutritional Info

    Serving: 1 cauliflower steak and 1/2 cup of sauce,
    yields 4 steaks and 2 cups of sauce servings
    Calories: 143

    • 4g Carbs

    • 12g Fat

    • 10g Protein

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