Buffalo Coconut Wrap Pinwheels

Buffalo Coconut Wrap Pinwheels

This gluten free snack is fun to make—and fun to eat! Rethink your standard sandwich bread or tortilla shell. Try this vegan COCONUT wrap! It’s amazingly sturdy, with a subtly sweet flavor that pairs surprisingly well with Buffalo sauce. Shake things up even more by slicing the rolled wrap into pinwheels (a.k.a. sandwich sushi)!

Ingredients

  • 1.5 Tbsp buffalo sauce
  • 30 oz canned chickpeas drained & rinsed
  • 8 coconut wraps
  • 1/4 tsp dried dill
  • 1/4 tsp dried minced onion
  • 1/2 tsp dried parsley
  • 1/4 tsp garlic powder
  • 2-3 Tbsp green onions finely chopped
  • 1/4 tsp onion powder
  • pepper, to taste
  • salt, to taste
  • 1 cup spinach leaves
  • Procedure

  • In a large mixing bowl, mash chickpeas.
  • Add buffalo sauce, spices, and green onions. Mix to combine.
  • Layer mash and spinach leaves in coconut wraps.
  • Roll up wraps as tight as possible (without squishing it) and seal with a bit of hummus if needed!
  • Slice rolled wrap into pinwheels (I recommend using a serrated knife).
  • Serve and enjoy!
  • 7g fiber | 4g sugars
  • Nutritional Info

    Serving: 6 pinwheels (cut from 1 wrap)
    8 servings
    Calories: 176

    • 25g Carbs

    • 6g Fat

    • 6g Protein

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