Blender Spinach Muffins

Blender Spinach Muffins

What better way to get your veggies in than with green, whole-grain, gluten-free muffins! You can blend an ENTIRE 6-ounce bag of spinach into this batter, and you won’t even taste it. Oat flour keeps these muffins gluten-free, and mashed banana adds natural sweetness and a gooey, creamy texture. Enjoy as a wholesome snack, or as an on-the-go breakfast!


  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/3 cup butter or coconut oil (melted)
  • 1 egg
  • 1 cup mashed banana (about 3 ripe bananas)
  • 1.5 cups oat flour
  • 1/2 tsp salt
  • 6 oz spinach
  • 1/2 cup sugar, or sweetener of choice
  • Procedure

  • Preheat oven to 350°F (180°C).
  • Blend banana, spinach, sugar, egg, and melted butter (or coconut oil).
  • Add dry ingredients to blender.
  • Spoon into mini muffin tins
  • Bake 10-12 minutes.
  • Allow to cool slightly, serve, and enjoy!
  • Yields 30 mini muffins.
  • Nutrition calculated using grass-fed butter and erythritol for sweetener.
  • 14g total carbs | 2g fiber | 3g sugar | 12g net carbs
  • Nutritional Info

    Serving: 2 mini muffins
    15 servings
    Calories: 113

    • 14g Carbs

    • 5g Fat

    • 3g Protein

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