Black Bean Cakes

Black Bean Cakes

One of my favorite go-to meals… These babies are delicious and satisfying, and a great high protein vegetarian option! I always top mine with a fried egg, salsa, Greek yogurt (as sour cream) and avocado, but you can dress yours however you’d like!

Ingredients

  • 1 can of black beans 15oz, drained & rinsed
  • black pepper to taste
  • 1/4 cup bread crumbs gluten free if desired
  • 1 egg
  • 1 tsp garlic minced
  • salt to taste
  • Procedure

  • Combine all ingredients in food processor or blender.
  • Form into 4 patties.
  • Cook on a skillet using cooking spray (or oil if you prefer) until browned on each side (about 4-5 minutes per side).
  • Serve with desired toppings!
  • Nutritional Info

    Serving: 1 patty
    yields 4 servings
    Calories: 134

    • 21g Carbs

    • 2g Fat

    • 9g Protein

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