This wholesome black bean burger is a lighter option, but still just as satisfying! Still packed with protein, zesty seasoning, and it’s vegan, too! Being healthy doesn’t have to mean spending an arm and a leg, despite what many people believe. This delicious recipe costs less than $1 per serving!
15 oz Black beans drained, rinsed
1/2 cup Canned pumpkin puree
1 tsp Chili powder
2 tsp Cumin
2 Garlic cloves
3/4 cup Oats
2 tsp Olive oil
1/4 cup Onion chopped
1 tsp Paprika
1 tsp Salt
Add all ingredients to a food processor, adding half of the beans at a time to keep it slightly chunky.
Refrigerate the mixture for 15- 20 minutes to firm up. Form the mixture into 4 large patties.
Cook on a sprayed skillet for about 5-8 minutes per side over medium-medium high heat, until golden brown, and then flip to cook the other side (OR you may bake in a 325°F/170°C oven for 30-40 minutes)
Serve as desired with your favorite toppings!
Serving: 1 serving