Black Bean Burger

Black Bean Burger

This wholesome black bean burger is a lighter option, but still just as satisfying! Still packed with protein, zesty seasoning, and it’s vegan, too! Being healthy doesn’t have to mean spending an arm and a leg, despite what many people believe. This delicious recipe costs less than $1 per serving!

Ingredients

  • 15 oz Black beans
  • 1/2 cup Canned pumpkin puree
  • 1 tsp Chili powder
  • 2 tsp Cumin
  • 2 Garlic cloves
  • 3/4 cup Oats
  • 2 tsp Olive oil
  • 1/4 cup Onion
  • 1 tsp Paprika
  • 1 tsp Salt
  • Procedure

  • Add all ingredients to a food processor, adding half of the beans at a time to keep it slightly chunky.
  • Refrigerate the mixture for 15- 20 minutes to firm up. Form the mixture into 4 large patties.
  • Cook on a sprayed skillet for about 5-8 minutes per side over medium-medium high heat, until golden brown, and then flip to cook the other side (OR you may bake in a 325°F/170°C oven for 30-40 minutes)
  • Serve as desired with your favorite toppings!
  • Nutritional Info

    Serving: 1 serving
    4 servings
    Calories: 263

    • 44g Carbs

    • 5g Fat

    • 14g Protein

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