Birthday Cake Protein Pancakes (NO Powder!)

Birthday Cake Protein Pancakes (NO Powder!)

Today it’s the 2nd birthday of Mind Over Munch! 2 years of deliciousness deserves MORE deliciousness to celebrate! These birthday cake pancakes are protein packed without any powder! This batter will also work with a waffle maker!


  • 1 tsp baking powder
  • 1-2 Tbsp coconut flour
  • 1/4 cup cottage cheese low fat (can sub Greek yogurt)
  • 1/2 cup egg whites
  • 1/4 cup oats
  • pinch of salt
  • 2 tsp sprinkles not optional
  • 1/2 tsp stevia to taste, or sweetener of choice
  • Procedure

  • Combine all ingredients except for sprinkles in a small blender. Adjust consistency to reach a typical pancake batter by adding coconut flour to thicken or almond milk to thin, if necessary. Stir your sprinkles into the batter.
  • Preheat your skillet or griddle.
  • Cook as you would normal pancakes– ladle your batter onto the heated and sprayed pan/surface and allow to spread into your pancake shape. Once it begins to bubble (after 1-2 minutes) flip the pancake and allow it to cook another few minutes on the other side. Batter will yield 5-6 pancakes, depending on size.
  • Devour!
  • Nutritional Info

    Serving: 1 serving
    yields 1 servings
    Calories: 294

    • 33g Carbs

    • 7g Fat

    • 25g Protein

    Print Friendly, PDF & Email

    Get your FREE Vegetable Smoothies eBook!

    Check your email for your FREE Vegetable Smoothies eBook download!