Berry BBQ Sauce

Berry BBQ Sauce

This low-sugar barbecue sauce has a hint of sweet and a hint of spice! Made with fresh blueberries and blackberries, it’s loaded with summer flavor.


  • 1.5 cups blackberries
  • 1.5 cups blueberries
  • 1/8 tsp cayenne
  • 1 Tbsp coconut sugar
  • 1 cup ketchup
  • 1 lemon juiced
  • 1/4 tsp mustard powder
  • 1-2 Tbsp red wine vinegar
  • Procedure

  • Add berries to pot over medium-low heat with lemon juice. Let berries reduce until they start to pop, and mash into a jam. Allow to thicken.
  • Add remaining sauce ingredients to the pot. Mix to combine over heat, stirring for 2 to 3 minutes until integrated.
  • Turn off heat and remove sauce from pan.
  • Serve as a dipping sauce, or use to slather onto a protein for a juicy, delicious meal!
  • Yields 2 cups of BBQ sauce, use 2-3 Tbsp sauce per chicken breast.
  • Nutritional Info

    Serving: 2 Tbsp serving
    16 servings
    Calories: 22

    • 5g Carbs

    • 0g Fat

    • 0g Protein

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