Beef and Broccoli Bowl with Cauliflower Rice

Beef and Broccoli Bowl with Cauliflower Rice

Try a different spin on the much-loved burrito bowl—beef & broccoli! Cauliflower rice is a great option to keep this bowl low-carb, and you won’t even miss the rice. I personally like to cook the beef and veggies using ghee, to add a rich, nutty flavor and loads of healthy nutrients. Plus, with a sprinkle of red pepper flakes, this dish has a serious flavor kick! If you’re meal prepping for the week, just double the recipe, portion out your servings, and heat up in the microwave when ready to enjoy!

Ingredients

Bowl Ingredients
  • 4 cups broccoli florets
  • 3 cups cauliflower rice
  • 2 tsp garlic paste
  • 1.5 Tbsp ghee or grass-fed butter, or coconut oil
  • 1 tsp ginger paste
  • 1 pound (LB) organic grass-fed ground beef
  • Sauce
  • 2 Tbsp coconut aminos or soy sauce
  • pepper, to taste
  • 1/4 tsp red pepper flakes (if desired)
  • 1/4 tsp salt
  • 1 Tbsp sesame oil
  • Optional Toppings
  • 1/2 avocado sliced
  • 2 green onions finely chopped
  • sesame seeds
  • Procedure

  • Add butter, ghee, or coconut oil to a pan over medium-high heat and allow to melt.
  • Add garlic and ginger paste. Cook until fragrant.
  • Add beef and cook until no longer pink.
  • Add broccoli florets and cauliflower rice. Season with salt and pepper. Mix to combine.
  • Cook until broccoli is bright and vibrant and cooked through to your liking.
  • Lower the heat and add your sauce ingredients. Toss to coat and season to taste.
  • Store in the fridge, or freeze if desired!
  • Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings!
  • If meal prepping for the week, double this recipe!
  • Nutrition provided for beef & broccoli bowl with cauliflower rice, excluding optional toppings.
  • Yields 3 servings per recipe.
  • Per serving: 13g carbs – 5g dietary fiber = 8g net carbs
  • Nutritional Info

    Serving: 1 serving
    3 servings
    Calories: 502

    • 13g Carbs

    • 35g Fat

    • 32g Protein

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