Bee’s Knees Chicken Wings

Bee’s Knees Chicken Wings

The star of this dish: PEANUT BUTTER! Yes! Savory dishes can be completely amazing with this commonly sweet ingredient! Plus, chicken wings AND peanut butter TOGETHER? How much more American can we get? If you’re looking to lighten the dish up, feel free to use the marinade on boneless skinless breasts. If you’re looking to celebrate, go all out with the wings!

Ingredients

  • 1/8 tsp black pepper
  • 1 pound (LB) chicken wings prepared for marinating (or boneless breasts for less fat)
  • 1/4 cup cider vinegar apple
  • 1 Tbsp coconut sugar
  • 2 tsp garlic
  • 2 tsp lime juice
  • 2 tsp soy sauce
  • 1/3 cup the bee’s knees peanut butter (Peanut Butter & Co.)
  • 1.5 tsp the heat is on peanut butter (Peanut Butter & Co.)
  • 2 Tbsp water
  • Procedure

  • Whisk all ingredients except for wings together until well combined. Add water last, adjusting to achieve a paste-like consistency (not too liquidy).
  • Transfer marinade to a large plastic bag and add wings. Massage to coat marinade over wings thoroughly. Refrigerate entire bag for about 2 hours.
  • Preheat oven to 400F.
  • Line a baking sheet with parchment paper and top with an oven-safe cooling rack. Transfer marinated wings to rack. Feel free to drizzle remaining marinade on top! (If you don’t have a cooling rack to bake on, feel free to just use foil or parchment paper–but flip the wings halfway through!)
  • Bake for about 40 minutes, until browned and lightly crisped!
  • Devour!
  • Nutritional Info

    Serving: 4 wings
    3 servings
    Calories: 366

    • 10g Carbs

    • 25g Fat

    • 26g Protein

    Print Friendly