BBQ Cauliflower Bites

BBQ Cauliflower Bites

These BBQ cauliflower bites are fuel-filled and finger-lickin’ good! All the flavor and lusciousness of chicken wings, packed into wholesome veggies!


  • 1 cup almond milk or milk of choice
  • 1/2 cup bbq sauce (low-sugar)
  • 1 cup brown rice flour
  • 1 Tbsp coconut oil
  • 1/2 tsp garlic powder
  • 1 head cauliflower (cut into florets, about 5 cups)
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • Procedure

  • Preheat the oven to 450°F (230°C).
  • In a large bowl, whisk together brown rice flour and seasonings. Whisk in milk until incorporated and you have a thin batter.
  • Add cauliflower florets and toss to coat. Remove florets from bowl, allow excess batter to drip off, and place in a single layer on a baking sheet, lined with parchment and sprayed.
  • Bake until batter begins to set (about 15 minutes), flipping once.
  • When done, mix bbq sauce and melted coconut oil. Use a pastry brush to completely coat the florets with the sauce. Bake again, until florets are crispy and sauce is absorbed (about 10 minutes).
  • Serve with veggie sticks and/or blue cheese dressing on the side.
  • Enjoy! Best served same day. Lasts 2-3 days in the fridge.
  • Nutritional Info

    Serving: 1 serving,
    yields 4 servings servings
    Calories: 193

    • 39g Carbs

    • 5g Fat

    • 6g Protein

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