BBQ Bean Salad

BBQ Bean Salad

Canned beans and veggies are an awesome, convenient option to cut down on our time in the kitchen. They’re budget-friendly, they last in the pantry, and it’s so easy to toss them together into a tasty salad like this one! Feel free to get creative with your favorite ingredients and make this dish your own.


  • 3/4 cup chopped onion
  • 1 can of corn (15 oz.) drained & rinsed
  • 1 green bell pepper diced
  • 3/4 cup low-sugar barbecue sauce
  • 1 can of pinto beans (15 oz.) drained & rinsed
  • 1 red bell pepper diced
  • Procedure

  • Prep all ingredients.
  • Combine in a large mixing bowl and mix to coat.
  • Serve and enjoy!
  • Yields ~6 cups.
  • Nutritional Info

    Serving: 3/4 cup
    8 servings
    Calories: 152

    • 20g Carbs

    • 2g Fat

    • 6g Protein

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