Baked Dijon Salmon

Baked Dijon Salmon

Where there’s fat, there’s flavor—which is why you don’t need to do much to make salmon taste delicious! In this baked Dijon salmon recipe, you can prepare a moist, flavorful filet just by spreading a bit of Dijon mustard on top. The strong bite of mustard-y goodness makes this salmon sheet pan dinner simply delicious, and deliciously simple! And, I like to balance that flavor by stirring in some chopped sage for a burst of freshness. (Or, any herbs that you like!) Can it get any easier?!


  • 1 Tbsp Dijon Mustard
  • 1 tsp fresh sage chopped
  • 4 oz salmon filet
  • Veggies:
  • 2 tsp avocado oil
  • dried oregano to taste
  • 12-15 garlic cloves
  • paprika to taste
  • 1/2 red onion cut into wedges
  • salt, to taste
  • 1 cup sweet potato cubes
  • Procedure

  • Preheat oven to 425°F (220°C).
  • Add salmon filet to a tray lined with parchment or foil, along with sweet potato cubes, red onion wedges, and garlic cloves.
  • In a bowl, mix Dijon mustard and sage together. Spread on top of salmon filet.
  • Drizzle veggies with oil, season to taste, and toss to coat.
  • Cover salmon with a foil tent to prevent filet from drying out in the oven. (If you prefer your salmon cooked more medium-rare than well-done, cook salmon for just 8-10 minutes on a separate pan from your vegetables.)
  • Roast for 25 minutes.
  • Serve and enjoy!
  • 6g fiber | 2g sugars
  • *Nutrition calculated using wild sockeye salmon.
  • Nutritional Info

    Serving: 1 sheet pan dinner
    1 servings
    Calories: 445

    • 46g Carbs

    • 18g Fat

    • 28g Protein

    Print Friendly, PDF & Email

    Get your FREE Vegetable Smoothies eBook!

    Check your email for your FREE Vegetable Smoothies eBook download!