A 2-ingredient protein dish that requires minimal work and attention? Yes, please!
1 cup apple juice
1 pound (LB) chicken breast boneless skinless, cut into tenders, or boneless skinless chicken breast tenderloins
1/4 cup water
Add the apple juice and water to a saucepan and bring to a boil at medium high heat.
Add chicken tenders and allow to cook for about 15 minutes, covered.
Use tongs to flip the tenders and allow to cook another 15 minutes, covered.
Uncover and turn down the heat, allowing to simmer until remaining liquid thickens up as a light sauce, about 10 minutes.
Serving: 4 oz
yields 4 servings