Apple Chicken

Apple Chicken

A 2-ingredient protein dish that requires minimal work and attention? Yes, please!

Ingredients

  • 1 cup apple juice
  • 1 pound (LB) chicken breast boneless skinless, cut into tenders, or boneless skinless chicken breast tenderloins
  • 1/4 cup water
  • Procedure

  • Add the apple juice and water to a saucepan and bring to a boil at medium high heat.
  • Add chicken tenders and allow to cook for about 15 minutes, covered.
  • Use tongs to flip the tenders and allow to cook another 15 minutes, covered.
  • Uncover and turn down the heat, allowing to simmer until remaining liquid thickens up as a light sauce, about 10 minutes.
  • Nutritional Info

    Serving: 4 oz
    yields 4 servings
    Calories: 129

    • 7g Carbs

    • 1g Fat

    • 25g Protein

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