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Mind Over Munch’s 30 Day Kickstart Course

$19.99 $14.99

The Mind Over Munch 30 Day Kickstart Course is a guide to healthier living, no matter where you are in your journey to health. When you sign up for the course, you gain access to 30 days of Kickstart emails, full of valuable information about healthy living, daily inspiration and challenges, as well as exclusive recipes. This course is the perfect way to inform yourself about nutrition and wellness, and take action to build your healthiest life!

 

With topics such as:

  • The Truth About Sugar
  • Basics of Healthy Cooking
  • Healthy Cooking Substitutions
  • How to Handle Cravings
  • Moderation
  • Grocery Shopping Tips
  • Reading Nutrition Labels Properly
  • What are Macronutrients?
  • Breakdowns of Carbs, Fat, Protein & Fiber
  • Organic Food
  • Tips for Eating Out
  • Healthy Relationships with Food
  • Goal Setting
  • Cardio vs Weight Training
  • Healthy Living on a Budget
  • Designing a Workout Plan
    and more!
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