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Alyssia, founder of Mind Over Munch

hi, i’m

alyssia


welcome to
mind over munch!

Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

Learn more about me!

Alyssia, founder of Mind Over Munch, and her boyfriend and partner Christian

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ebooks

Cover of the Mind Over Munch ebook "Meal Prep: A Beginner's guide"
meal prep: a beginner’s guide

courses

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mind over meal prep