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hi, i'm

alyssia

I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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popular recipes

Healthy Lemon Bars Recipe (5 Ingredients)
Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
Air Fryer Apple Chips Recipe

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