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Greeny Savory Oatmeal, oatmeal with egg, savory oatmeal with poached egg, sauteed spinach oatmeal, simple savory oatmeal, low calorie savory oatmeal recipes, what to eat for breakfast, healthy breakfast ideas

The 'Greeny' Oatmeal with a Poached Egg

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x


Gluten Free | Nut Free



1 cup cooked savory oatmeal base

1 cup spinach, sautéed with 1 tsp grainy Dijon mustard

3 Tbsp green peas (canned, or frozen & thawed, or fresh & cooked)

1 Tbsp shaved Parmesan

1 tsp chives, chopped

1 tsp fresh basil, chopped

1 poached egg


  • In a pan over medium-high heat, drizzle a bit of oil and sauté spinach with Dijon mustard, until tender and wilted.
  • Add sautéed spinach to savory oatmeal base, along with remaining toppings.
  • Serve warm oatmeal with a poached egg and enjoy!


  • Serving Size: 1 bowl
  • Calories: 325
  • Sugar: 5g
  • Fat: 14g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 16g