Gluten Free | Nut Free
1 cup cooked savory oatmeal base
1 cup spinach, sautéed with 1 tsp grainy Dijon mustard
3 Tbsp green peas (canned, or frozen & thawed, or fresh & cooked)
1 Tbsp shaved Parmesan
1 tsp chives, chopped
1 tsp fresh basil, chopped
1 poached egg
- In a pan over medium-high heat, drizzle a bit of oil and sauté spinach with Dijon mustard, until tender and wilted.
- Add sautéed spinach to savory oatmeal base, along with remaining toppings.
- Serve warm oatmeal with a poached egg and enjoy!
- Serving Size: 1 bowl
- Calories: 325
- Sugar: 5g
- Fat: 14g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 16g