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Sweet & Savory Sesame Oatmeal

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 1 serving 1x


Gluten Free | Dairy Free | Nut Free



1 cup cooked savory oatmeal base

½ tsp sesame oil

½ chicken apple sausage link, chopped

¼ cup roasted butternut squash cubes

3 Tbsp blueberries

1 Tbsp sesame seeds


  • Roast butternut squash cubes at 425°F (220°C) for 30 minutes.
  • In a pan over medium-high heat, char chicken apple sausage (if desired).
  • Add sesame oil to cooked oatmeal and stir to integrate.
  • Add remaining toppings, finish with a sprinkle of sesame seeds, and enjoy!


  • Serving Size: 1 bowl
  • Calories: 383
  • Sugar: 6g
  • Fat: 19g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 14g